14.0 km | 01:14:41 | 05:20/km日期: 2022-07-03 17:14 - 平均心率: 151 - 卡路里: 906 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 06'37" / 05'43" / 05'25" / 06'09" / 05'29" / 05'27" / 05'10" / 05'31" / 05'54" / 05'39" / 04'34" / 04'53" / 05'29" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'52") | 1000 / 1000 |
| 2 | | 05'22" (+00'49") | 1000 / 2000 |
| 3 | | 05'24" (+00'51") | 1000 / 3000 |
| 4 | | 05'20" (+00'47") | 1000 / 4000 |
| 5 | | 05'28" (+00'55") | 1000 / 5000 |
| 6 | | 05'27" (+00'54") | 1000 / 6000 |
| 7 | | 05'09" (+00'36") | 1000 / 7000 |
| 8 | | 05'14" (+00'41") | 1000 / 8000 |
| 9 | | 05'36" (+01'03") | 1000 / 9000 |
| 10 | | 05'38" (+01'05") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 04'53" (+00'20") | 1000 / 12000 |
| 13 | | 05'28" (+00'55") | 1000 / 13000 |
| 14 | | 05'49" (+01'16") | 963 / 13963 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 436.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'43" | 00:12'20" |
| 3 | 05'25" | 00:17'45" |
| 4 | 06'09" | 00:23'54" |
| 5 | 05'29" | 00:29'23" |
| 6 | 05'27" | 00:34'50" |
| 7 | 05'10" | 00:40'00" |
| 8 | 05'31" | 00:45'31" |
| 9 | 05'54" | 00:51'25" |
| 10 | 05'39" | 00:57'04" |
| 11 | 04'34" | 01:01'38" |
| 12 | 04'53" | 01:06'31" |
| 13 | 05'29" | 01:12'00" |
| 14.0 | 05'49" | 01:17'37" |
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