10.1 km | 00:58:02 | 05:45/km日期: 2015-08-23 16:43 - 總爬升: 136 m - 卡路里: 680 Cal - 溫度: 30°C - 濕度: 67%
Pace: 05'48" / 05'22" / 05'40" / 05'58" / 05'36" / 05'29" / 06'16" / 05'24" / 05'04" / 05'23" / 26'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'50") | 1000 / 1000 |
| 2 | | 05'22" (+00'18") | 1000 / 2000 |
| 3 | | 05'39" (+00'35") | 1000 / 3000 |
| 4 | | 05'57" (+00'53") | 1000 / 4000 |
| 5 | | 05'36" (+00'32") | 1000 / 5000 |
| 6 | | 05'28" (+00'24") | 1000 / 6000 |
| 7 | | 06'16" (+01'12") | 1000 / 7000 |
| 8 | | 05'23" (+00'19") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'22" (+00'18") | 1000 / 10000 |
| 11 | | 26'18" (+21'14") | 72 / 10072 |
8月累積里程 : 260.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'22" | 00:11'10" |
| 3 | 05'40" | 00:16'50" |
| 4 | 05'58" | 00:22'48" |
| 5 | 05'36" | 00:28'24" |
| 6 | 05'29" | 00:33'53" |
| 7 | 06'16" | 00:40'09" |
| 8 | 05'24" | 00:45'33" |
| 9 | 05'04" | 00:50'37" |
| 10 | 05'23" | 00:56'00" |
| 10.1 | 26'17" | 00:57'55" |
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