10.3 km | 00:59:42 | 05:47/km日期: 2022-07-04 17:43 - 卡路里: 773 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 06'21" / 05'50" / 05'49" / 05'46" / 05'43" / 05'43" / 05'46" / 05'41" / 05'37" / 05'39" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'44") | 1000 / 1000 |
| 2 | | 05'49" (+00'12") | 1000 / 2000 |
| 3 | | 05'48" (+00'11") | 1000 / 3000 |
| 4 | | 05'46" (+00'09") | 1000 / 4000 |
| 5 | | 05'42" (+00'05") | 1000 / 5000 |
| 6 | | 05'42" (+00'05") | 1000 / 6000 |
| 7 | | 05'45" (+00'08") | 1000 / 7000 |
| 8 | | 05'41" (+00'04") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'39" (+00'02") | 1000 / 10000 |
| 11 | | 05'36" | 317 / 10317 |
7月累積里程 : 151.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'50" | 00:12'11" |
| 3 | 05'49" | 00:18'00" |
| 4 | 05'46" | 00:23'46" |
| 5 | 05'43" | 00:29'29" |
| 6 | 05'43" | 00:35'12" |
| 7 | 05'46" | 00:40'58" |
| 8 | 05'41" | 00:46'39" |
| 9 | 05'37" | 00:52'16" |
| 10 | 05'39" | 00:57'55" |
| 10.3 | 05'36" | 00:59'42" |
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