11.2 km | 01:24:02 | 07:28/km日期: 2022-07-03 06:58 - 平均心率: 135 - 卡路里: 744 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(8)
Pace: 03'19" / 06'50" / 06'08" / 06'11" / 07'57" / 07'20" / 08'28" / 08'05" / 06'40" / 08'48" / 08'51" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'51") | 1000 / 1000 |
| 2 | | 06'48" (+00'41") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'11" (+00'04") | 1000 / 4000 |
| 5 | | 07'56" (+01'49") | 1000 / 5000 |
| 6 | | 07'20" (+01'13") | 1000 / 6000 |
| 7 | | 08'28" (+02'21") | 1000 / 7000 |
| 8 | | 08'04" (+01'57") | 1000 / 8000 |
| 9 | | 06'39" (+00'32") | 1000 / 9000 |
| 10 | | 08'48" (+02'41") | 1000 / 10000 |
| 11 | | 08'51" (+02'44") | 1000 / 11000 |
| 12 | | 07'51" (+01'44") | 226 / 11226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
219.57 km 
美津濃 大阪馬拉松25代 累積 :
3386.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'19" | 00:03'19" |
| 2 | 06'50" | 00:10'09" |
| 3 | 06'08" | 00:16'17" |
| 4 | 06'11" | 00:22'28" |
| 5 | 07'57" | 00:30'25" |
| 6 | 07'20" | 00:37'45" |
| 7 | 08'28" | 00:46'13" |
| 8 | 08'05" | 00:54'18" |
| 9 | 06'40" | 01:00'58" |
| 10 | 08'48" | 01:09'46" |
| 11 | 08'51" | 01:18'37" |
| 11.2 | 07'52" | 01:20'24" |
展開計圈分析
留言 
