12.0 km | 01:33:13 | 07:45/km日期: 2022-07-03 06:10 - 平均心率: 133 - 卡路里: 768 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 07'33" / 06'57" / 06'27" / 07'55" / 06'54" / 06'47" / 12'01" / 07'05" / 07'24" / 10'31" / 08'59" / 07'07" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'36") | 400 / 400 |
| 2 | | 08'12" (+01'55") | 400 / 800 |
| 3 | | 07'35" (+01'18") | 400 / 1200 |
| 4 | | 07'03" (+00'46") | 400 / 1600 |
| 5 | | 06'52" (+00'35") | 400 / 2000 |
| 6 | | 06'30" (+00'13") | 400 / 2400 |
| 7 | | 06'20" (+00'03") | 400 / 2800 |
| 8 | | 06'17" | 400 / 3199 |
| 9 | | 06'40" (+00'23") | 400 / 3599 |
| 10 | | 10'06" (+03'49") | 400 / 3999 |
| 11 | | 07'10" (+00'53") | 400 / 4399 |
| 12 | | 06'32" (+00'15") | 400 / 4800 |
| 13 | | 06'47" (+00'30") | 400 / 5200 |
| 14 | | 07'00" (+00'43") | 400 / 5600 |
| 15 | | 06'42" (+00'25") | 400 / 6000 |
| 16 | | 08'57" (+02'40") | 400 / 6400 |
| 17 | | 12'03" (+05'46") | 400 / 6800 |
| 18 | | 07'08" (+00'51") | 400 / 7200 |
| 19 | | 07'11" (+00'54") | 400 / 7600 |
| 20 | | 07'14" (+00'57") | 400 / 8000 |
| 21 | | 06'56" (+00'39") | 400 / 8400 |
| 22 | | 07'17" (+01'00") | 400 / 8800 |
| 23 | | 12'59" (+06'42") | 400 / 9200 |
| 24 | | 09'05" (+02'48") | 400 / 9600 |
| 25 | | 07'02" (+00'45") | 400 / 10000 |
| 26 | | 07'06" (+00'49") | 400 / 10400 |
| 27 | | 09'44" (+03'27") | 400 / 10800 |
| 28 | | 09'00" (+02'43") | 400 / 11200 |
| 29 | | 07'30" (+01'13") | 400 / 11600 |
| 30 | | 06'52" (+00'35") | 400 / 12000 |
| 31 | | 06'30" (+00'13") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 108.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'57" | 00:14'30" |
| 3 | 06'27" | 00:20'57" |
| 4 | 07'55" | 00:28'52" |
| 5 | 06'54" | 00:35'46" |
| 6 | 06'47" | 00:42'33" |
| 7 | 12'01" | 00:54'34" |
| 8 | 07'05" | 01:01'39" |
| 9 | 07'24" | 01:09'03" |
| 10 | 10'31" | 01:19'34" |
| 11 | 08'59" | 01:28'33" |
| 12 | 07'07" | 01:35'40" |
| 12.0 | 06'16" | 01:35'43" |
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