10.2 km | 01:01:47 | 06:04/km日期: 2022-07-01 05:07 - 卡路里: 30 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 03'38" / 05'35" / 06'20" / 06'23" / 06'26" / 06'13" / 06'13" / 06'01" / 05'52" / 05'44" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'25") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 06'20" (+00'46") | 1000 / 3000 |
| 4 | | 06'22" (+00'48") | 1000 / 4000 |
| 5 | | 06'25" (+00'51") | 1000 / 5000 |
| 6 | | 06'13" (+00'39") | 1000 / 6000 |
| 7 | | 06'12" (+00'38") | 1000 / 7000 |
| 8 | | 06'01" (+00'27") | 1000 / 8000 |
| 9 | | 05'51" (+00'17") | 1000 / 9000 |
| 10 | | 05'43" (+00'09") | 1000 / 10000 |
| 11 | | 05'49" (+00'15") | 178 / 10178 |
7月累積里程 : 189.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 05'35" | 00:09'13" |
| 3 | 06'20" | 00:15'33" |
| 4 | 06'23" | 00:21'56" |
| 5 | 06'26" | 00:28'22" |
| 6 | 06'13" | 00:34'35" |
| 7 | 06'13" | 00:40'48" |
| 8 | 06'01" | 00:46'49" |
| 9 | 05'52" | 00:52'41" |
| 10 | 05'44" | 00:58'25" |
| 10.2 | 05'48" | 00:59'27" |
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