14.0 km | 01:21:37 | 05:49/km日期: 2022-06-28 16:59 - 總爬升: 149 m - 平均心率: 153 - 卡路里: 757 Cal - 總步數: 14532 - 平均步頻: 178 - 平均步幅: 96 cm - 溫度: 32°C - 濕度: 70%
Pace: 05'29" / 05'29" / 05'27" / 05'38" / 05'24" / 05'41" / 05'45" / 05'52" / 05'35" / 06'03" / 05'51" / 05'59" / 06'03" / 05'35" / 73'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'02") | 1000 / 1000 | 178 / 101 |
| 2 | | 05'36" (+00'08") | 1000 / 2000 | 179 / 99 |
| 3 | | 05'33" (+00'05") | 1000 / 3001 | 180 / 99 |
| 4 | | 05'41" (+00'13") | 1001 / 4003 | 178 / 98 |
| 5 | | 05'28" | 1000 / 5003 | 181 / 100 |
| 6 | | 05'43" (+00'15") | 1000 / 6003 | 180 / 96 |
| 7 | | 05'46" (+00'18") | 1002 / 7006 | 177 / 97 |
| 8 | | 06'05" (+00'37") | 1001 / 8008 | 177 / 92 |
| 9 | | 06'01" (+00'33") | 1000 / 9008 | 176 / 93 |
| 10 | | 06'05" (+00'37") | 1001 / 10009 | 175 / 93 |
| 11 | | 06'00" (+00'32") | 1001 / 11011 | 175 / 94 |
| 12 | | 06'04" (+00'36") | 1001 / 12013 | 177 / 92 |
| 13 | | 06'06" (+00'38") | 1001 / 13015 | 176 / 92 |
| 14 | | 05'45" (+00'17") | 1002 / 14017 | 178 / 97 |
| 15 | | 05'33" (+00'05") | 6 / 14023 | 180 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 145.73 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'29" | 00:10'58" |
| 3 | 05'27" | 00:16'25" |
| 4 | 05'38" | 00:22'03" |
| 5 | 05'24" | 00:27'27" |
| 6 | 05'41" | 00:33'08" |
| 7 | 05'45" | 00:38'53" |
| 8 | 05'52" | 00:44'45" |
| 9 | 05'35" | 00:50'20" |
| 10 | 06'03" | 00:56'23" |
| 11 | 05'51" | 01:02'14" |
| 12 | 05'59" | 01:08'13" |
| 13 | 06'03" | 01:14'16" |
| 14 | 05'35" | 01:19'51" |
| 14.0 | 73'36" | 01:21'37" |
留言 
展開計圈分析
