11.7 km | 00:33:35 | 02:52/km日期: 2021-11-20 10:35 - 平均心率: 80 - 卡路里: 73 Cal - 平均步頻: 118 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 02'09" / 03'15" / 02'11" / 01'56" / 02'29" / 01'03" / 01'52" / 04'46" / 00'02" / 01'09" / 01'38" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+07'48") | 1000 / 1000 |
| 2 | | 03'15" (+02'12") | 1000 / 2000 |
| 3 | | 02'10" (+01'07") | 1000 / 3000 |
| 4 | | 01'55" (+00'52") | 1000 / 4000 |
| 5 | | 02'29" (+01'26") | 1000 / 5000 |
| 6 | | 01'03" | 1000 / 6000 |
| 7 | | 01'51" (+00'48") | 1000 / 7000 |
| 8 | | 03'08" (+02'05") | 1000 / 8000 |
| 9 | | 01'17" (+00'14") | 1000 / 9000 |
| 10 | | 01'17" (+00'14") | 1000 / 10000 |
| 11 | | 01'52" (+00'49") | 1000 / 11000 |
| 12 | | 06'08" (+05'05") | 715 / 11715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 11.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'09" | 00:02'09" |
| 2 | 03'15" | 00:05'24" |
| 3 | 02'11" | 00:07'35" |
| 4 | 01'56" | 00:09'31" |
| 5 | 02'29" | 00:12'00" |
| 6 | 01'03" | 00:13'03" |
| 7 | 01'52" | 00:14'55" |
| 8 | 04'46" | 00:19'41" |
| 9 | 00'02" | 00:19'43" |
| 10 | 01'09" | 00:20'52" |
| 11 | 01'38" | 00:22'30" |
| 11.7 | 06'09" | 00:26'54" |
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