10.2 km | 00:48:27 | 04:45/km日期: 2022-06-30 18:05 - 平均心率: 152 - 卡路里: 537 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 57% - PM2.5: 良好(14)
Pace: 04'57" / 05'03" / 04'47" / 04'44" / 04'48" / 04'47" / 04'40" / 04'44" / 04'48" / 04'38" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'12") | 1000 / 1000 |
| 2 | | 04'56" (+00'19") | 1000 / 2000 |
| 3 | | 04'47" (+00'10") | 1000 / 3000 |
| 4 | | 04'44" (+00'07") | 1000 / 4000 |
| 5 | | 04'47" (+00'10") | 1000 / 5000 |
| 6 | | 04'46" (+00'09") | 1000 / 6000 |
| 7 | | 04'40" (+00'03") | 1000 / 7000 |
| 8 | | 04'43" (+00'06") | 1000 / 8000 |
| 9 | | 04'48" (+00'11") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'33" | 166 / 10166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
153.04 km 
NIKE ZOOM FLY 3 累積 :
401.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'03" | 00:10'00" |
| 3 | 04'47" | 00:14'47" |
| 4 | 04'44" | 00:19'31" |
| 5 | 04'48" | 00:24'19" |
| 6 | 04'47" | 00:29'06" |
| 7 | 04'40" | 00:33'46" |
| 8 | 04'44" | 00:38'30" |
| 9 | 04'48" | 00:43'18" |
| 10 | 04'38" | 00:47'56" |
| 10.2 | 04'35" | 00:48'42" |
展開計圈分析
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