12.3 km | 01:24:36 | 06:52/km日期: 2015-08-22 06:30 - 總爬升: 294 m - 卡路里: 831 Cal - 溫度: 28°C - 濕度: 94%
Pace: 07'44" / 06'28" / 06'24" / 06'32" / 07'40" / 06'44" / 06'16" / 06'32" / 07'04" / 06'12" / 07'48" / 07'24" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'05") | 1002 / 1002 |
| 2 | | 06'34" (+00'47") | 1006 / 2009 |
| 3 | | 06'10" (+00'23") | 1002 / 3011 |
| 4 | | 06'27" (+00'40") | 990 / 4002 |
| 5 | | 07'26" (+01'39") | 1004 / 5007 |
| 6 | | 06'28" (+00'41") | 1004 / 6012 |
| 7 | | 05'47" | 990 / 7002 |
| 8 | | 06'40" (+00'53") | 999 / 8000 |
| 9 | | 06'25" (+00'38") | 1002 / 9003 |
| 10 | | 06'14" (+00'27") | 996 / 9999 |
| 11 | | 06'51" (+01'04") | 1000 / 10999 |
| 12 | | 07'40" (+01'53") | 999 / 11998 |
| 13 | | 05'35" | 405 / 12403 |
8月累積里程 :
175.66 km 
asics GEL-NIMBUS 15 T3BON-5000 累積 :
1208.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'28" | 00:14'12" |
| 3 | 06'24" | 00:20'36" |
| 4 | 06'32" | 00:27'08" |
| 5 | 07'40" | 00:34'48" |
| 6 | 06'44" | 00:41'32" |
| 7 | 06'16" | 00:47'48" |
| 8 | 06'32" | 00:54'20" |
| 9 | 07'04" | 01:01'24" |
| 10 | 06'12" | 01:07'36" |
| 11 | 07'48" | 01:15'24" |
| 12 | 07'24" | 01:22'48" |
| 12.4 | 04'27" | 01:24'36" |
展開計圈分析
留言 
