10.5 km | 01:27:49 | 08:21/km日期: 2022-07-03 06:29 - 平均心率: 153 - 卡路里: 858 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(8)
Pace: 08'37" / 08'17" / 07'55" / 08'13" / 08'14" / 08'11" / 08'13" / 08'15" / 08'26" / 08'18" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'40" (+01'45") | 1000 / 1000 |
| 2 | | 08'16" (+00'21") | 1000 / 2000 |
| 3 | | 07'55" | 1000 / 3000 |
| 4 | | 08'13" (+00'18") | 1000 / 4000 |
| 5 | | 08'14" (+00'19") | 1000 / 5000 |
| 6 | | 08'10" (+00'15") | 1000 / 6000 |
| 7 | | 08'12" (+00'17") | 1000 / 7000 |
| 8 | | 08'15" (+00'20") | 1000 / 8000 |
| 9 | | 08'26" (+00'31") | 1000 / 9000 |
| 10 | | 08'18" (+00'23") | 1000 / 10000 |
| 11 | | 08'08" (+00'13") | 503 / 10503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 448.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 08'17" | 00:16'54" |
| 3 | 07'55" | 00:24'49" |
| 4 | 08'13" | 00:33'02" |
| 5 | 08'14" | 00:41'16" |
| 6 | 08'11" | 00:49'27" |
| 7 | 08'13" | 00:57'40" |
| 8 | 08'15" | 01:05'55" |
| 9 | 08'26" | 01:14'21" |
| 10 | 08'18" | 01:22'39" |
| 10.5 | 08'10" | 01:26'46" |
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