11.0 km | 01:32:24 | 08:23/km日期: 2022-07-03 09:21 - 平均心率: 128 - 卡路里: 657 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 06'43" / 06'55" / 07'07" / 12'26" / 07'29" / 07'42" / 10'38" / 07'34" / 12'57" / 07'28" / 09'32" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" | 1000 / 1000 |
| 2 | | 06'54" (+00'11") | 1000 / 2000 |
| 3 | | 07'07" (+00'24") | 1000 / 3000 |
| 4 | | 08'14" (+01'31") | 1000 / 4000 |
| 5 | | 07'28" (+00'45") | 1000 / 5000 |
| 6 | | 07'36" (+00'53") | 1000 / 6000 |
| 7 | | 10'43" (+04'00") | 1000 / 7000 |
| 8 | | 07'34" (+00'51") | 1000 / 8000 |
| 9 | | 12'56" (+06'13") | 1000 / 9000 |
| 10 | | 07'28" (+00'45") | 1000 / 10000 |
| 11 | | 09'31" (+02'48") | 1000 / 11000 |
| 12 | | 11'46" (+05'03") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
219.63 km 
HOKA ONE ONE SPEEDGOAT 4 累積 :
438.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'55" | 00:13'38" |
| 3 | 07'07" | 00:20'45" |
| 4 | 12'26" | 00:33'11" |
| 5 | 07'29" | 00:40'40" |
| 6 | 07'42" | 00:48'22" |
| 7 | 10'38" | 00:59'00" |
| 8 | 07'34" | 01:06'34" |
| 9 | 12'57" | 01:19'31" |
| 10 | 07'28" | 01:26'59" |
| 11 | 09'32" | 01:36'31" |
| 11.0 | 13'20" | 01:36'36" |
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