21.1 km | 02:38:04 | 07:30/km日期: 2022-07-02 06:13 - 總爬升: 510 m - 平均心率: 152 - 卡路里: 1675 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'51" / 06'11" / 06'21" / 07'15" / 07'38" / 06'23" / 05'44" / 06'45" / 06'52" / 06'44" / 07'31" / 09'41" / 07'22" / 05'41" / 09'32" / 10'26" / 10'27" / 06'49" / 25'50" / 06'48" / 25'06" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'10") | 1000 / 1000 |
| 2 | | 06'10" (+00'29") | 1000 / 2000 |
| 3 | | 06'21" (+00'40") | 1000 / 3000 |
| 4 | | 07'14" (+01'33") | 1000 / 4000 |
| 5 | | 07'38" (+01'57") | 1000 / 5000 |
| 6 | | 06'22" (+00'41") | 1000 / 6000 |
| 7 | | 05'44" (+00'03") | 1000 / 7000 |
| 8 | | 06'45" (+01'04") | 1000 / 8000 |
| 9 | | 06'51" (+01'10") | 1000 / 9000 |
| 10 | | 06'44" (+01'03") | 1000 / 10000 |
| 11 | | 07'31" (+01'50") | 1000 / 11000 |
| 12 | | 09'39" (+03'58") | 1000 / 12000 |
| 13 | | 07'21" (+01'40") | 1000 / 13000 |
| 14 | | 05'41" | 1000 / 14000 |
| 15 | | 09'31" (+03'50") | 1000 / 15000 |
| 16 | | 10'26" (+04'45") | 1000 / 16000 |
| 17 | | 10'27" (+04'46") | 1000 / 17000 |
| 18 | | 06'48" (+01'07") | 1000 / 18000 |
| 19 | | 06'06" (+00'25") | 1000 / 19000 |
| 20 | | 06'48" (+01'07") | 1000 / 20000 |
| 21 | | 10'19" (+04'38") | 1000 / 21000 |
| 22 | | 11'24" (+05'43") | 54 / 21054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 65.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'11" | 00:13'02" |
| 3 | 06'21" | 00:19'23" |
| 4 | 07'15" | 00:26'38" |
| 5 | 07'38" | 00:34'16" |
| 6 | 06'23" | 00:40'39" |
| 7 | 05'44" | 00:46'23" |
| 8 | 06'45" | 00:53'08" |
| 9 | 06'52" | 01:00'00" |
| 10 | 06'44" | 01:06'44" |
| 11 | 07'31" | 01:14'15" |
| 12 | 09'41" | 01:23'56" |
| 13 | 07'22" | 01:31'18" |
| 14 | 05'41" | 01:36'59" |
| 15 | 09'32" | 01:46'31" |
| 16 | 10'26" | 01:56'57" |
| 17 | 10'27" | 02:07'24" |
| 18 | 06'49" | 02:14'13" |
| 19 | 25'50" | 02:40'03" |
| 20 | 06'48" | 02:46'51" |
| 21 | 25'06" | 03:11'57" |
| 21.1 | 11'16" | 03:12'34" |
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