10.4 km | 01:00:21 | 05:49/km日期: 2022-07-02 07:18 - 平均心率: 144 - 卡路里: 632 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 06'16" / 06'04" / 05'43" / 05'43" / 05'52" / 05'32" / 05'45" / 07'40" / 05'46" / 05'38" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'35") | 1000 / 1000 |
| 2 | | 06'04" (+00'26") | 1000 / 2000 |
| 3 | | 05'43" (+00'05") | 1000 / 3000 |
| 4 | | 05'42" (+00'04") | 1000 / 4000 |
| 5 | | 05'40" (+00'02") | 1000 / 5000 |
| 6 | | 05'44" (+00'06") | 1000 / 6000 |
| 7 | | 05'44" (+00'06") | 1000 / 7000 |
| 8 | | 05'57" (+00'19") | 1000 / 8000 |
| 9 | | 05'45" (+00'07") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'44" (+00'06") | 371 / 10371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 72.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'04" | 00:12'20" |
| 3 | 05'43" | 00:18'03" |
| 4 | 05'43" | 00:23'46" |
| 5 | 05'52" | 00:29'38" |
| 6 | 05'32" | 00:35'10" |
| 7 | 05'45" | 00:40'55" |
| 8 | 07'40" | 00:48'35" |
| 9 | 05'46" | 00:54'21" |
| 10 | 05'38" | 00:59'59" |
| 10.4 | 06'43" | 01:02'29" |
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