38.1 km | 11:04:30 | 17:26/km日期: 2022-06-30 04:07 - 總爬升: 2221 m - 平均心率: 107 - 卡路里: 2272 Cal - 平均步頻: 116 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 16'19" / 13'31" / 13'16" / 13'09" / 16'20" / 17'26" / 16'52" / 15'32" / 17'26" / 17'45" / 15'35" / 15'07" / 16'50" / 14'21" / 16'43" / 14'24" / 12'45" / 13'46" / 15'00" / 13'23" / 19'27" / 15'02" / 15'17" / 14'12" / 17'57" / 31'02" / 16'46" / 19'38" / 12'22" / 11'45" / 25'20" / 17'54" / 24'14" / 37'18" / 25'28" / 21'57" / 16'14" / 15'46" / 14'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'20" (+04'35") | 1000 / 1000 |
| 2 | | 13'30" (+01'45") | 1000 / 2000 |
| 3 | | 13'16" (+01'31") | 1000 / 3000 |
| 4 | | 13'08" (+01'23") | 1000 / 4000 |
| 5 | | 16'20" (+04'35") | 1000 / 5000 |
| 6 | | 17'25" (+05'40") | 1000 / 6000 |
| 7 | | 16'51" (+05'06") | 1000 / 7000 |
| 8 | | 15'31" (+03'46") | 1000 / 8000 |
| 9 | | 17'26" (+05'41") | 1000 / 9000 |
| 10 | | 17'44" (+05'59") | 1000 / 10000 |
| 11 | | 15'34" (+03'49") | 1000 / 11000 |
| 12 | | 15'07" (+03'22") | 1000 / 12000 |
| 13 | | 16'49" (+05'04") | 1000 / 13000 |
| 14 | | 14'21" (+02'36") | 1000 / 14000 |
| 15 | | 16'42" (+04'57") | 1000 / 15000 |
| 16 | | 14'24" (+02'39") | 1000 / 16000 |
| 17 | | 12'45" (+01'00") | 1000 / 17000 |
| 18 | | 13'45" (+02'00") | 1000 / 18000 |
| 19 | | 14'59" (+03'14") | 1000 / 19000 |
| 20 | | 13'23" (+01'38") | 1000 / 20000 |
| 21 | | 19'26" (+07'41") | 1000 / 21000 |
| 22 | | 15'02" (+03'17") | 1000 / 22000 |
| 23 | | 15'16" (+03'31") | 1000 / 23000 |
| 24 | | 14'12" (+02'27") | 1000 / 24000 |
| 25 | | 17'56" (+06'11") | 1000 / 25000 |
| 26 | | 31'02" (+19'17") | 1000 / 26000 |
| 27 | | 16'46" (+05'01") | 1000 / 27000 |
| 28 | | 19'37" (+07'52") | 1000 / 28000 |
| 29 | | 12'21" (+00'36") | 1000 / 29000 |
| 30 | | 11'45" | 1000 / 30000 |
| 31 | | 25'20" (+13'35") | 1000 / 31000 |
| 32 | | 17'53" (+06'08") | 1000 / 32000 |
| 33 | | 24'14" (+12'29") | 1000 / 33000 |
| 34 | | 37'17" (+25'32") | 1000 / 34000 |
| 35 | | 25'27" (+13'42") | 1000 / 35000 |
| 36 | | 21'57" (+10'12") | 1000 / 36000 |
| 37 | | 16'13" (+04'28") | 1000 / 37000 |
| 38 | | 15'45" (+04'00") | 1000 / 38000 |
| 39 | | 14'34" (+02'49") | 91 / 38091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 117.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'19" | 00:16'19" |
| 2 | 13'31" | 00:29'50" |
| 3 | 13'16" | 00:43'06" |
| 4 | 13'09" | 00:56'15" |
| 5 | 16'20" | 01:12'35" |
| 6 | 17'26" | 01:30'01" |
| 7 | 16'52" | 01:46'53" |
| 8 | 15'32" | 02:02'25" |
| 9 | 17'26" | 02:19'51" |
| 10 | 17'45" | 02:37'36" |
| 11 | 15'35" | 02:53'11" |
| 12 | 15'07" | 03:08'18" |
| 13 | 16'50" | 03:25'08" |
| 14 | 14'21" | 03:39'29" |
| 15 | 16'43" | 03:56'12" |
| 16 | 14'24" | 04:10'36" |
| 17 | 12'45" | 04:23'21" |
| 18 | 13'46" | 04:37'07" |
| 19 | 15'00" | 04:52'07" |
| 20 | 13'23" | 05:05'30" |
| 21 | 19'27" | 05:24'57" |
| 22 | 15'02" | 05:39'59" |
| 23 | 15'17" | 05:55'16" |
| 24 | 14'12" | 06:09'28" |
| 25 | 17'57" | 06:27'25" |
| 26 | 31'02" | 06:58'27" |
| 27 | 16'46" | 07:15'13" |
| 28 | 19'38" | 07:34'51" |
| 29 | 12'22" | 07:47'13" |
| 30 | 11'45" | 07:58'58" |
| 31 | 25'20" | 08:24'18" |
| 32 | 17'54" | 08:42'12" |
| 33 | 24'14" | 09:06'26" |
| 34 | 37'18" | 09:43'44" |
| 35 | 25'28" | 10:09'12" |
| 36 | 21'57" | 10:31'09" |
| 37 | 16'14" | 10:47'23" |
| 38 | 15'46" | 11:03'09" |
| 38.1 | 14'31" | 11:04'29" |
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