9.8 km | 01:34:50 | 09:40/km日期: 2022-07-02 05:32 - 平均心率: 98 - 卡路里: 680 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 07'37" / 08'14" / 07'34" / 07'47" / 07'43" / 09'14" / 11'38" / 11'01" / 11'18" / 16'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'03") | 1000 / 1000 |
| 2 | | 08'13" (+00'39") | 1000 / 2000 |
| 3 | | 07'34" | 1000 / 3000 |
| 4 | | 07'46" (+00'12") | 1000 / 4000 |
| 5 | | 07'43" (+00'09") | 1000 / 5000 |
| 6 | | 09'13" (+01'39") | 1000 / 6000 |
| 7 | | 11'38" (+04'04") | 1000 / 7000 |
| 8 | | 11'01" (+03'27") | 1000 / 8000 |
| 9 | | 11'17" (+03'43") | 1000 / 9000 |
| 10 | | 16'01" (+08'27") | 794 / 9794 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 139.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 08'14" | 00:15'51" |
| 3 | 07'34" | 00:23'25" |
| 4 | 07'47" | 00:31'12" |
| 5 | 07'43" | 00:38'55" |
| 6 | 09'14" | 00:48'09" |
| 7 | 11'38" | 00:59'47" |
| 8 | 11'01" | 01:10'48" |
| 9 | 11'18" | 01:22'06" |
| 9.8 | 16'01" | 01:34'50" |
展開計圈分析
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