7.4 km | 01:01:09 | 08:15/km日期: 2022-07-02 16:50 - 卡路里: 556 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 07'47" / 06'42" / 06'25" / 06'51" / 07'02" / 10'44" / 09'31" / 14'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+02'41") | 500 / 500 |
| 2 | | 07'05" (+00'53") | 500 / 1000 |
| 3 | | 07'11" (+00'59") | 500 / 1500 |
| 4 | | 06'12" | 500 / 2000 |
| 5 | | 06'20" (+00'08") | 500 / 2500 |
| 6 | | 06'30" (+00'18") | 500 / 3000 |
| 7 | | 07'04" (+00'52") | 500 / 3500 |
| 8 | | 06'38" (+00'26") | 500 / 4000 |
| 9 | | 07'43" (+01'31") | 500 / 4500 |
| 10 | | 06'20" (+00'08") | 500 / 5000 |
| 11 | | 11'48" (+05'36") | 500 / 5500 |
| 12 | | 09'39" (+03'27") | 500 / 6000 |
| 13 | | 06'32" (+00'20") | 500 / 6500 |
| 14 | | 12'29" (+06'17") | 500 / 7000 |
| 15 | | 14'33" (+08'21") | 406 / 7406 |
7月累積里程 : 72.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'42" | 00:14'29" |
| 3 | 06'25" | 00:20'54" |
| 4 | 06'51" | 00:27'45" |
| 5 | 07'02" | 00:34'47" |
| 6 | 10'44" | 00:45'31" |
| 7 | 09'31" | 00:55'02" |
| 7.4 | 14'34" | 01:00'57" |
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