12.7 km | 01:36:32 | 07:37/km日期: 2022-07-02 06:12 - 總爬升: 393 m - 平均心率: 140 - 卡路里: 968 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 07'43" / 06'54" / 07'56" / 09'11" / 07'27" / 06'50" / 15'34" / 06'35" / 06'09" / 06'03" / 06'12" / 06'04" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'46") | 1000 / 1000 |
| 2 | | 06'53" (+00'56") | 1000 / 2000 |
| 3 | | 07'56" (+01'59") | 1000 / 3000 |
| 4 | | 09'09" (+03'12") | 1000 / 4000 |
| 5 | | 07'27" (+01'30") | 1000 / 5000 |
| 6 | | 06'49" (+00'52") | 1000 / 6000 |
| 7 | | 06'48" (+00'51") | 247 / 6247 |
| 8 | | 15'35" (+09'38") | 1000 / 7247 |
| 9 | | 06'22" (+00'25") | 1000 / 8247 |
| 10 | | 06'08" (+00'11") | 1000 / 9247 |
| 11 | | 06'06" (+00'09") | 1000 / 10247 |
| 12 | | 06'12" (+00'15") | 1000 / 11247 |
| 13 | | 05'57" | 1000 / 12247 |
| 14 | | 05'58" (+00'01") | 413 / 12660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 : 108.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'54" | 00:14'37" |
| 3 | 07'56" | 00:22'33" |
| 4 | 09'11" | 00:31'44" |
| 5 | 07'27" | 00:39'11" |
| 6 | 06'50" | 00:46'01" |
| 7 | 15'34" | 01:01'35" |
| 8 | 06'35" | 01:08'10" |
| 9 | 06'09" | 01:14'19" |
| 10 | 06'03" | 01:20'22" |
| 11 | 06'12" | 01:26'34" |
| 12 | 06'04" | 01:32'38" |
| 12.7 | 05'55" | 01:36'33" |
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