19.4 km | 01:49:59 | 05:40/km日期: 2022-07-01 17:42 - 平均心率: 181 - 卡路里: 1914 Cal - 平均步頻: 190 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(15)
Pace: 06'12" / 05'16" / 05'20" / 05'33" / 05'29" / 05'33" / 05'37" / 05'47" / 05'31" / 05'30" / 05'37" / 05'29" / 05'37" / 05'40" / 06'03" / 05'55" / 05'46" / 05'39" / 06'04" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'57") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'20" (+00'05") | 1000 / 3000 |
| 4 | | 05'32" (+00'17") | 1000 / 4000 |
| 5 | | 05'29" (+00'14") | 1000 / 5000 |
| 6 | | 05'32" (+00'17") | 1000 / 6000 |
| 7 | | 05'37" (+00'22") | 1000 / 7000 |
| 8 | | 05'46" (+00'31") | 1000 / 8000 |
| 9 | | 05'30" (+00'15") | 1000 / 9000 |
| 10 | | 05'29" (+00'14") | 1000 / 10000 |
| 11 | | 05'37" (+00'22") | 1000 / 11000 |
| 12 | | 05'28" (+00'13") | 1000 / 12000 |
| 13 | | 05'37" (+00'22") | 1000 / 13000 |
| 14 | | 05'40" (+00'25") | 1000 / 14000 |
| 15 | | 06'03" (+00'48") | 1000 / 15000 |
| 16 | | 05'54" (+00'39") | 1000 / 16000 |
| 17 | | 05'46" (+00'31") | 1000 / 17000 |
| 18 | | 05'39" (+00'24") | 1000 / 18000 |
| 19 | | 06'03" (+00'48") | 1000 / 19000 |
| 20 | | 06'08" (+00'53") | 384 / 19384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 402.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'16" | 00:11'28" |
| 3 | 05'20" | 00:16'48" |
| 4 | 05'33" | 00:22'21" |
| 5 | 05'29" | 00:27'50" |
| 6 | 05'33" | 00:33'23" |
| 7 | 05'37" | 00:39'00" |
| 8 | 05'47" | 00:44'47" |
| 9 | 05'31" | 00:50'18" |
| 10 | 05'30" | 00:55'48" |
| 11 | 05'37" | 01:01'25" |
| 12 | 05'29" | 01:06'54" |
| 13 | 05'37" | 01:12'31" |
| 14 | 05'40" | 01:18'11" |
| 15 | 06'03" | 01:24'14" |
| 16 | 05'55" | 01:30'09" |
| 17 | 05'46" | 01:35'55" |
| 18 | 05'39" | 01:41'34" |
| 19 | 06'04" | 01:47'38" |
| 19.4 | 06'09" | 01:50'00" |
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