21.0 km | 02:07:57 | 06:05/km日期: 2022-06-30 20:00 - 平均心率: 136 - 卡路里: 1092 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 06'56" / 06'29" / 06'28" / 06'41" / 05'18" / 05'33" / 05'35" / 05'27" / 05'45" / 05'44" / 05'47" / 08'01" / 05'31" / 05'37" / 06'04" / 06'18" / 06'21" / 06'32" / 06'50" / 07'16" / 08'02" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'17") | 1000 / 1000 |
| 2 | | 06'29" (+01'11") | 1000 / 2000 |
| 3 | | 06'27" (+01'09") | 1000 / 3000 |
| 4 | | 05'45" (+00'27") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'32" (+00'14") | 1000 / 6000 |
| 7 | | 05'35" (+00'17") | 1000 / 7000 |
| 8 | | 05'26" (+00'08") | 1000 / 8000 |
| 9 | | 05'45" (+00'27") | 1000 / 9000 |
| 10 | | 05'43" (+00'25") | 1000 / 10000 |
| 11 | | 05'47" (+00'29") | 1000 / 11000 |
| 12 | | 05'26" (+00'08") | 1000 / 12000 |
| 13 | | 05'30" (+00'12") | 1000 / 13000 |
| 14 | | 05'37" (+00'19") | 1000 / 14000 |
| 15 | | 06'03" (+00'45") | 1000 / 15000 |
| 16 | | 06'18" (+01'00") | 1000 / 16000 |
| 17 | | 06'21" (+01'03") | 1000 / 17000 |
| 18 | | 06'31" (+01'13") | 1000 / 18000 |
| 19 | | 06'50" (+01'32") | 1000 / 19000 |
| 20 | | 07'15" (+01'57") | 1000 / 20000 |
| 21 | | 07'32" (+02'14") | 1000 / 21000 |
| 22 | | 06'40" (+01'22") | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 150.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'29" | 00:13'25" |
| 3 | 06'28" | 00:19'53" |
| 4 | 06'41" | 00:26'34" |
| 5 | 05'18" | 00:31'52" |
| 6 | 05'33" | 00:37'25" |
| 7 | 05'35" | 00:43'00" |
| 8 | 05'27" | 00:48'27" |
| 9 | 05'45" | 00:54'12" |
| 10 | 05'44" | 00:59'56" |
| 11 | 05'47" | 01:05'43" |
| 12 | 08'01" | 01:13'44" |
| 13 | 05'31" | 01:19'15" |
| 14 | 05'37" | 01:24'52" |
| 15 | 06'04" | 01:30'56" |
| 16 | 06'18" | 01:37'14" |
| 17 | 06'21" | 01:43'35" |
| 18 | 06'32" | 01:50'07" |
| 19 | 06'50" | 01:56'57" |
| 20 | 07'16" | 02:04'13" |
| 21 | 08'02" | 02:12'15" |
| 21.0 | 06'36" | 02:12'18" |
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