10.1 km | 01:06:36 | 06:37/km日期: 2022-07-02 06:45 - 平均心率: 122 - 卡路里: 704 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 08'10" / 06'46" / 22'43" / 06'09" / 05'41" / 05'02" / 08'04" / 05'36" / 07'55" / 07'10" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+03'34") | 1000 / 1000 |
| 2 | | 06'44" (+02'09") | 1000 / 2000 |
| 3 | | 08'35" (+04'00") | 47 / 2047 |
| 4 | | 09'42" (+05'07") | 70 / 2118 |
| 5 | | 05'00" (+00'25") | 414 / 2532 |
| 6 | | 04'56" (+00'21") | 305 / 2837 |
| 7 | | 06'42" (+02'07") | 3 / 2840 |
| 8 | | 05'26" (+00'51") | 382 / 3223 |
| 9 | | 04'48" (+00'13") | 416 / 3639 |
| 10 | | 09'00" (+04'25") | 444 / 4084 |
| 11 | | 04'51" (+00'16") | 395 / 4479 |
| 12 | | 04'54" (+00'19") | 420 / 4899 |
| 13 | | 05'08" (+00'33") | 402 / 5302 |
| 14 | | 05'15" (+00'40") | 399 / 5702 |
| 15 | | 04'49" (+00'14") | 412 / 6115 |
| 16 | | 16'29" (+11'54") | 245 / 6360 |
| 17 | | 06'18" (+01'43") | 104 / 6465 |
| 18 | | 06'03" (+01'28") | 2 / 6468 |
| 19 | | 05'07" (+00'32") | 315 / 6783 |
| 20 | | 05'26" (+00'51") | 380 / 7163 |
| 21 | | 05'27" (+00'52") | 410 / 7574 |
| 22 | | 05'20" (+00'45") | 395 / 7970 |
| 23 | | 25'40" (+21'05") | 152 / 8123 |
| 24 | | 05'02" (+00'27") | 410 / 8533 |
| 25 | | 04'55" (+00'20") | 419 / 8953 |
| 26 | | 04'35" | 397 / 9350 |
| 27 | | 08'43" (+04'08") | 702 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 226.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'46" | 00:14'56" |
| 3 | 22'43" | 00:37'39" |
| 4 | 06'09" | 00:43'48" |
| 5 | 05'41" | 00:49'29" |
| 6 | 05'02" | 00:54'31" |
| 7 | 08'04" | 01:02'35" |
| 8 | 05'36" | 01:08'11" |
| 9 | 07'55" | 01:16'06" |
| 10 | 07'10" | 01:23'16" |
| 10.1 | 09'39" | 01:23'47" |
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