17.1 km | 01:40:14 | 05:51/km日期: 2022-07-01 18:22 - 平均心率: 138 - 卡路里: 892 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 05'45" / 05'54" / 06'07" / 06'09" / 06'09" / 06'11" / 06'23" / 05'58" / 05'48" / 05'46" / 07'19" / 06'41" / 05'23" / 05'12" / 05'00" / 04'58" / 04'55" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'51") | 1000 / 1000 |
| 2 | | 05'54" (+01'00") | 1000 / 2000 |
| 3 | | 06'06" (+01'12") | 1000 / 3000 |
| 4 | | 06'09" (+01'15") | 1000 / 4000 |
| 5 | | 06'09" (+01'15") | 1000 / 5000 |
| 6 | | 06'10" (+01'16") | 1000 / 6000 |
| 7 | | 06'23" (+01'29") | 1000 / 7000 |
| 8 | | 05'57" (+01'03") | 1000 / 8000 |
| 9 | | 05'48" (+00'54") | 1000 / 9000 |
| 10 | | 05'45" (+00'51") | 1000 / 10000 |
| 11 | | 07'19" (+02'25") | 1000 / 11000 |
| 12 | | 06'41" (+01'47") | 1000 / 12000 |
| 13 | | 05'22" (+00'28") | 1000 / 13000 |
| 14 | | 05'12" (+00'18") | 1000 / 14000 |
| 15 | | 04'59" (+00'05") | 1000 / 15000 |
| 16 | | 04'58" (+00'04") | 1000 / 16000 |
| 17 | | 04'54" | 1000 / 17000 |
| 18 | | 05'24" (+00'30") | 112 / 17112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 407.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'54" | 00:11'39" |
| 3 | 06'07" | 00:17'46" |
| 4 | 06'09" | 00:23'55" |
| 5 | 06'09" | 00:30'04" |
| 6 | 06'11" | 00:36'15" |
| 7 | 06'23" | 00:42'38" |
| 8 | 05'58" | 00:48'36" |
| 9 | 05'48" | 00:54'24" |
| 10 | 05'46" | 01:00'10" |
| 11 | 07'19" | 01:07'29" |
| 12 | 06'41" | 01:14'10" |
| 13 | 05'23" | 01:19'33" |
| 14 | 05'12" | 01:24'45" |
| 15 | 05'00" | 01:29'45" |
| 16 | 04'58" | 01:34'43" |
| 17 | 04'55" | 01:39'38" |
| 17.1 | 05'20" | 01:40'14" |
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