5.0 km | 00:29:43 | 05:55/km日期: 2022-06-30 19:53 - 平均心率: 148 - 卡路里: 364 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 06'17" / 05'49" / 05'50" / 06'03" / 05'58" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'28") | 830 / 830 |
| 2 | | 06'15" (+00'42") | 61 / 892 |
| 3 | | 06'11" (+00'38") | 80 / 973 |
| 4 | | 05'46" (+00'13") | 86 / 1059 |
| 5 | | 06'00" (+00'27") | 83 / 1142 |
| 6 | | 05'58" (+00'25") | 83 / 1226 |
| 7 | | 06'04" (+00'31") | 82 / 1308 |
| 8 | | 05'58" (+00'25") | 83 / 1392 |
| 9 | | 05'45" (+00'12") | 86 / 1479 |
| 10 | | 05'58" (+00'25") | 83 / 1563 |
| 11 | | 05'55" (+00'22") | 5 / 1568 |
| 12 | | 05'40" (+00'07") | 88 / 1657 |
| 13 | | 05'33" | 90 / 1747 |
| 14 | | 05'50" (+00'17") | 85 / 1832 |
| 15 | | 05'42" (+00'09") | 87 / 1920 |
| 16 | | 05'52" (+00'19") | 1000 / 2920 |
| 17 | | 05'58" (+00'25") | 609 / 3529 |
| 18 | | 06'10" (+00'37") | 809 / 4338 |
| 19 | | 05'34" (+00'01") | 678 / 5017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 101.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'49" | 00:12'06" |
| 3 | 05'50" | 00:17'56" |
| 4 | 06'03" | 00:23'59" |
| 5 | 05'58" | 00:29'57" |
| 5.0 | 02'55" | 00:30'00" |
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