22.2 km | 04:39:26 | 12:33/km日期: 2022-06-26 05:48 - 總爬升: 927 m - 卡路里: 1209 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 16'36" / 09'39" / 17'35" / 09'27" / 06'46" / 06'28" / 06'34" / 06'24" / 06'35" / 14'23" / 15'04" / 13'37" / 14'54" / 12'06" / 17'08" / 28'57" / 13'39" / 14'49" / 12'51" / 10'32" / 14'20" / 08'56" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'15" (+07'48") | 1609 / 1609 |
| 2 | | 15'01" (+08'34") | 1609 / 3218 |
| 3 | | 07'20" (+00'53") | 1609 / 4828 |
| 4 | | 06'27" | 1609 / 6437 |
| 5 | | 06'28" (+00'01") | 1609 / 8046 |
| 6 | | 09'48" (+03'21") | 1609 / 9656 |
| 7 | | 14'49" (+08'22") | 1609 / 11265 |
| 8 | | 14'02" (+07'35") | 1609 / 12874 |
| 9 | | 13'56" (+07'29") | 1609 / 14484 |
| 10 | | 23'38" (+17'11") | 1609 / 16093 |
| 11 | | 14'40" (+08'13") | 1609 / 17702 |
| 12 | | 12'08" (+05'41") | 1609 / 19312 |
| 13 | | 13'35" (+07'08") | 1609 / 20921 |
| 14 | | 09'00" (+02'33") | 1326 / 22248 |
6月累積里程 : 49.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'36" | 00:16'36" |
| 2 | 09'39" | 00:26'15" |
| 3 | 17'35" | 00:43'50" |
| 4 | 09'27" | 00:53'17" |
| 5 | 06'46" | 01:00'03" |
| 6 | 06'28" | 01:06'31" |
| 7 | 06'34" | 01:13'05" |
| 8 | 06'24" | 01:19'29" |
| 9 | 06'35" | 01:26'04" |
| 10 | 14'23" | 01:40'27" |
| 11 | 15'04" | 01:55'31" |
| 12 | 13'37" | 02:09'08" |
| 13 | 14'54" | 02:24'02" |
| 14 | 12'06" | 02:36'08" |
| 15 | 17'08" | 02:53'16" |
| 16 | 28'57" | 03:22'13" |
| 17 | 13'39" | 03:35'52" |
| 18 | 14'49" | 03:50'41" |
| 19 | 12'51" | 04:03'32" |
| 20 | 10'32" | 04:14'04" |
| 21 | 14'20" | 04:28'24" |
| 22 | 08'56" | 04:37'20" |
| 22.2 | 08'31" | 04:39'27" |
ricky tseng 說推
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