|  523 m | 00:56:43 | 10:50/100m日期: 2022-07-02 05:48 - 卡路里: 130 Cal - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 6 | | 2 | | 46'40" (+46'13") | | 6 | | 3 | | 25'00" (+24'33") | | 6 | | 4 | | 17'51" (+17'25") | | 6 | | 5 | | 17'14" (+16'48") | 21 | 27 |
| 6 | | 10'06" (+09'39") | 20 | 26 | | 7 | | 08'37" (+08'10") | 20 | 26 | | 8 | | 05'59" (+05'32") | 19 | 25 | | 9 | | 05'35" (+05'08") | 19 | 25 | | 10 | | 06'10" (+05'43") | 19 | 25 | | 11 | | 09'36" (+09'10") | 19 | 25 | | 12 | | 05'55" (+05'28") | 19 | 25 | | 13 | | 05'09" (+04'42") | 19 | 25 | | 14 | | 05'44" (+05'18") | 19 | 25 | | 15 | | 07'17" (+06'51") | 18 | 24 | | 16 | | 05'12" (+04'46") | 18 | 24 | | 17 | | 04'16" (+03'50") | 18 | 24 | | 18 | | 04'13" (+03'46") | 17 | 23 | | 19 | | 03'06" (+02'39") | 16 | 22 | | 20 | | 03'03" (+02'37") | | 6 | | 21 | | 05'14" (+04'47") | | 6 | | 22 | | 09'10" (+08'44") | | 6 | | 23 | | 20'00" (+19'33") | 18 | 24 | | 24 | | 23'15" (+22'48") | 18 | 24 | | 25 | | 26'18" (+25'52") | 18 | 24 | | 26 | | 18'52" (+18'25") | 18 | 24 | | 27 | | 13'20" (+12'53") | 18 | 24 | | 28 | | 09'31" (+09'05") | 18 | 24 | | 29 | | 08'20" (+07'53") | 18 | 24 | | 30 | | 13'09" (+12'43") | 19 | 25 | | 31 | | 10'12" (+09'45") | 19 | 25 | | 32 | | 07'56" (+07'29") | 19 | 25 | | 33 | | 32'15" (+31'49") | 19 | 25 | | 34 | | 04'24" (+03'57") | 18 | 24 | | 35 | | 04'19" (+03'53") | 18 | 24 | | 36 | | 02'16" (+01'50") | 18 | 22 | | 37 | | 05'07" (+04'41") | 18 | 24 | | 38 | | 03'09" (+02'43") | 18 | 24 | | 39 | | 02'46" (+02'20") | 18 | 24 | | 40 | | 03'24" (+02'58") | | 6 | | 41 | | 04'11" (+03'44") | | 6 | | 42 | | 06'45" (+06'19") | | 6 | | 43 | | 19'36" (+19'10") | | 6 | | 44 | | 14'05" (+13'38") | | 6 | | 45 | | 32'15" (+31'49") | 19 | 25 | | 46 | | 29'24" (+28'58") | 19 | 25 | | 47 | | 15'23" (+14'56") | 18 | 24 | | 48 | | 09'10" (+08'44") | 18 | 24 | | 49 | | 12'20" (+11'54") | 19 | 25 | | 50 | | 05'50" (+05'24") | 18 | 24 | | 51 | | 06'08" (+05'41") | 18 | 24 | | 52 | | 30'18" (+29'51") | 19 | 25 | | 53 | | 04'10" (+03'43") | 18 | 24 | | 54 | | 05'06" (+04'39") | 18 | 24 | | 55 | | 05'14" (+04'47") | 18 | 24 | | 56 | | 06'22" (+05'55") | 18 | 24 | | 57 | | 04'23" (+03'56") | 18 | 24 | | 58 | | 06'12" (+05'46") | 18 | 24 | | 59 | | 04'01" (+03'35") | 18 | 24 | | 60 | | 05'26" (+04'59") | 18 | 24 | | 61 | | 03'26" (+02'59") | 13 | 19 | | 62 | | 04'35" (+04'08") | | 6 | | 63 | | 03'29" (+03'02") | | 6 | | 64 | | 04'51" (+04'24") | | 6 | | 65 | | 07'27" (+07'01") | | 6 | | 66 | | 10'31" (+10'05") | | 6 | | 67 | | 27'01" (+26'35") | | 6 | | 68 | | 22'51" (+22'25") | 19 | 25 | | 69 | | 27'46" (+27'20") | 18 | 24 | | 70 | | 23'48" (+23'22") | 18 | 24 | | 71 | | 08'24" (+07'57") | 18 | 24 | | 72 | | 06'08" (+05'41") | 18 | 24 | | 73 | | 14'29" (+14'03") | 18 | 24 | | 74 | | 20'24" (+19'58") | 18 | 24 | | 75 | | 18'31" (+18'04") | 18 | 24 | | 76 | | 03'14" (+02'47") | 18 | 24 | | 77 | | 02'43" (+02'17") | 18 | 24 | | 78 | | 02'23" (+01'57") | 18 | 24 | | 79 | | 02'46" (+02'19") | 20 | 26 | | 80 | | 45'15" (+44'49") | 23 | 59 | | 81 | | 02'11" (+01'45") | | 6 | | 82 | | 02'27" (+02'01") | | 6 | | 83 | | 03'29" (+03'03") | | 6 | | 84 | | 07'02" (+06'36") | | 6 | | 85 | | 35'42" (+35'16") | | 6 | | 86 | | 16'40" (+16'13") | | 6 | | 87 | | 19'13" (+18'47") | | 6 | | 88 | | 04'47" (+04'20") | 18 | 24 | | 89 | | 06'24" (+05'58") | | 6 | | 90 | | 11'29" (+11'03") | | 6 | | 91 | | 12'49" (+12'22") | | 6 | | 92 | | 20'00" (+19'33") | | 6 | | 93 | | 16'07" (+15'41") | | 6 | | 94 | | 17'14" (+16'48") | | 6 | | 95 | | 24'23" (+23'57") | | 6 | | 96 | | 52'37" (+52'11") | | 6 | | 97 | | 58'49" (+58'23") | | 6 | | 98 | | 10'00" (+09'33") | | 84 | | 99 | | 02'44" (+02'18") | 17 | 20 | | 100 | | 01'46" (+01'19") | 17 | 23 | | 101 | | 00'55" (+00'28") | | 6 | | 102 | | 01'20" (+00'54") | | 6 | | 103 | | 31'31" (+31'05") | | 162 | | 104 | | 41'43" (+41'16") | 17 | 509 | | 105 | | 02'43" (+02'16") | 22 | 28 | | 106 | | 05'50" (+05'24") | | 12 | | 107 | | 02'33" (+02'06") | | 6 | | 108 | | 02'07" (+01'40") | | 6 | | 109 | | 02'47" (+02'21") | | 6 | | 110 | | 03'19" (+02'52") | | 6 | | 111 | | 04'03" (+03'37") | | 6 | | 112 | | 06'17" (+05'50") | | 6 | | 113 | | 06'59" (+06'33") | | 6 | | 114 | | 07'14" (+06'48") | | 6 | | 115 | | 08'24" (+07'57") | | 6 | | 116 | | 09'31" (+09'05") | | 6 | | 117 | | 11'45" (+11'19") | | 6 | | 118 | | 26'18" (+25'52") | | 6 | | 119 | | 55'33" (+55'06") | | 6 | | 120 | | 38'27" (+38'01") | | 6 | | 121 | | 11'25" (+10'59") | 12 | 18 | | 122 | | 23'19" (+22'53") | | 6 | | 123 | | 09'00" (+08'34") | | 6 | | 124 | | 05'27" (+05'01") | | 6 | | 125 | | 09'15" (+08'49") | | 6 | | 126 | | 37'23" (+36'57") | | 30 | | 127 | | 19'36" (+19'10") | 15 | 21 | | 128 | | 11'54" (+11'27") | 8 | 14 | | 129 | | 15'52" (+15'25") | | 6 | | 130 | | 18'31" (+18'04") | | 6 | | 131 | | 21'16" (+20'50") | | 6 | | 132 | | 16'07" (+15'41") | | 6 | | 133 | | 16'23" (+15'57") | | 6 | | 134 | | 08'00" (+07'33") | | 6 | | 135 | | 08'15" (+07'49") | | 6 | | 136 | | 10'18" (+09'52") | | 6 | | 137 | | 12'39" (+12'13") | | 6 | | 138 | | 14'17" (+13'50") | | 6 | | 139 | | 14'17" (+13'50") | | 6 | | 140 | | 16'23" (+15'57") | | 6 | | 141 | | 14'29" (+14'03") | | 6 | | 142 | | 20'24" (+19'58") | | 6 | | 143 | | 19'36" (+19'10") | | 6 | | 144 | | 10'00" (+09'33") | | 6 | | 145 | | 09'42" (+09'16") | 22 | 28 | | 146 | | 08'20" (+07'53") | 24 | 30 | | 147 | | 04'16" (+03'50") | 24 | 30 | | 148 | | 04'06" (+03'40") | | 6 | | 149 | | 05'46" (+05'20") | | 6 | | 150 | | 10'00" (+09'33") | | 6 | | 151 | | 33'20" (+32'53") | | 6 | | 152 | | 58'49" (+58'23") | | 6 | | 153 | | 37'02" (+36'35") | 24 | 30 | | 154 | | 24'23" (+23'57") | 19 | 25 | | 155 | | 34'28" (+34'02") | 19 | 25 | | 156 | | 17'51" (+17'25") | | 6 | | 157 | | 15'00" (+14'33") | | 18 | | 158 | | 06'37" (+06'10") | | 6 | | 159 | | 06'19" (+05'53") | | 6 | | 160 | | 10'18" (+09'52") | | 6 | | 161 | | 22'51" (+22'25") | | 12 | | 162 | | 10'06" (+09'39") | | 6 | | 163 | | 04'05" (+03'39") | | 6 | | 164 | | 05'42" (+05'16") | | 6 | | 165 | | 08'00" (+07'33") | | 6 | | 166 | | 11'06" (+10'40") | | 6 | | 167 | | 16'40" (+16'13") | | 6 | | 168 | | 24'23" (+23'57") | | 6 | | 169 | | 26'18" (+25'52") | | 6 | | 170 | | 31'15" (+30'48") | | 6 | | 171 | | 41'39" (+41'13") | | 6 | | 172 | | 50'00" (+49'33") | | 6 | | 173 | | 11'25" (+10'59") | | 6 | | 174 | | 25'38" (+25'12") | | 6 | | 175 | | 21'16" (+20'50") | | 6 | | 176 | | 23'19" (+22'53") | | 6 | | 177 | | 21'16" (+20'50") | | 6 | | 178 | | 08'03" (+07'37") | | 6 | | 179 | | 04'12" (+03'45") | | 6 | | 180 | | 05'35" (+05'08") | | 6 | | 181 | | 07'45" (+07'18") | | 6 | | 182 | | 47'37" (+47'10") | | 24 | | 183 | | 04'55" (+04'29") | | 6 | | 184 | | 30'32" (+30'05") | | 132 | | 185 | | 39'59" (+39'33") | | 6 | | 186 | | 05'10" (+04'44") | | 6 | | 187 | | 05'59" (+05'32") | | 6 | | 188 | | 08'07" (+07'41") | | 6 | | 189 | | 09'10" (+08'44") | 19 | 25 | | 190 | | 08'00" (+07'33") | 19 | 25 | | 191 | | 13'30" (+13'04") | 19 | 25 | | 192 | | 08'20" (+07'53") | 19 | 25 | | 193 | | 10'31" (+10'05") | 22 | 28 | | 194 | | 53'45" (+53'19") | 19 | 49 | | 195 | | 00'00" (+59'33") | | 54 | | 196 | | 03'24" (+02'58") | | 6 | | 197 | | 00'26" | | 4 | | 198 | | 01'15" (+00'49") | | 6 | | 199 | | 01'07" (+00'41") | | 6 | | 200 | | 01'47" (+01'21") | | 6 | | 201 | | 03'14" (+02'47") | | 6 | | 202 | | 05'19" (+04'52") | | 6 | | 203 | | 09'31" (+09'05") | | 6 | | 204 | | 08'03" (+07'37") | | 6 | | 205 | | 10'25" (+09'58") | | 6 | | 206 | | 10'38" (+10'11") | | 6 | | 207 | | 07'31" (+07'04") | | 6 | | 208 | | 08'00" (+07'33") | | 6 | | 209 | | 08'50" (+08'24") | 17 | 23 | | 210 | | 09'26" (+08'59") | 21 | 27 | | 211 | | 41'32" (+41'05") | 21 | 201 | | 212 | | 01'39" (+01'13") | 19 | 25 | | 213 | | 00'39" (+00'13") | 20 | 24 | | 214 | | 01'50" (+01'23") | 21 | 27 | | 215 | | 01'43" (+01'17") | 21 | 27 | | 216 | | 02'31" (+02'05") | 21 | 27 | | 217 | | 03'28" (+03'01") | | 6 | | 218 | | 04'36" (+04'10") | | 6 | | 219 | | 05'31" (+05'05") | | 6 | | 220 | | 06'22" (+05'55") | | 6 | | 221 | | 07'17" (+06'51") | 21 | 27 | | 222 | | 08'50" (+08'24") | 21 | 27 | | 223 | | 10'38" (+10'11") | 21 | 27 | | 224 | | 08'32" (+08'06") | 21 | 27 | | 225 | | 06'53" (+06'27") | 21 | 27 | | 226 | | 06'48" (+06'21") | 23 | 29 | | 227 | | 08'55" (+08'29") | 25 | 31 | | 228 | | 04'01" (+03'35") | 19 | 25 | | 229 | | 03'53" (+03'27") | | 6 | | 230 | | 04'24" (+03'57") | | 6 | | 231 | | 04'44" (+04'17") | | 6 | | 232 | | 06'42" (+06'16") | | 6 | | 233 | | 10'00" (+09'33") | | 6 | | 234 | | 15'23" (+14'56") | | 6 | | 235 | | 35'42" (+35'16") | | 6 | | 236 | | 23'15" (+22'48") | | 6 | | 237 | | 12'11" (+11'45") | | 6 | | 238 | | 13'30" (+13'04") | | 6 | | 239 | | 10'06" (+09'39") | | 6 | | 240 | | 06'29" (+06'03") | | 6 | | 241 | | 05'52" (+05'26") | 21 | 27 | | 242 | | 06'45" (+06'19") | 21 | 27 | | 243 | | 05'57" (+05'30") | 19 | 24 | | 244 | | 06'59" (+06'33") | 18 | 24 | | 245 | | 05'29" (+05'03") | 18 | 24 | | 246 | | 05'52" (+05'26") | 21 | 27 | | 247 | | 05'33" (+05'06") | 21 | 27 | | 248 | | 05'35" (+05'08") | 25 | 31 | | 249 | | 05'04" (+04'38") | 24 | 30 | | 250 | | 04'14" (+03'47") | 21 | 27 | | 251 | | 04'20" (+03'54") | 18 | 24 | | 252 | | 04'31" (+04'05") | 20 | 26 | | 253 | | 02'48" (+02'22") | 19 | 25 | | 254 | | 02'30" (+02'03") | | 6 | | 255 | | 03'02" (+02'36") | | 6 | | 256 | | 04'06" (+03'40") | | 6 | | 257 | | 26'36" (+26'10") | | 66 | | 258 | | 35'42" (+35'16") | 19 | 25 | | 259 | | 07'21" (+06'54") | 18 | 24 | | 260 | | 10'52" (+10'25") | 18 | 24 | | 261 | | 15'23" (+14'56") | | 6 | | 262 | | 20'24" (+19'58") | | 6 | | 263 | | 23'48" (+23'22") | | 6 | | 264 | | 08'07" (+07'41") | | 6 | | 265 | | 07'14" (+06'48") | 25 | 31 | | 266 | | 08'00" (+07'33") | 13 | 19 | | 267 | | 09'10" (+08'44") | | 6 | | 268 | | 06'37" (+06'10") | | 6 | | 269 | | 08'24" (+07'57") | | 6 | | 270 | | 17'51" (+17'25") | | 6 | | 271 | | 30'54" (+30'28") | 21 | 27 | | 272 | | 39'59" (+39'33") | 27 | 33 | | 273 | | 05'48" (+05'22") | 17 | 23 | | 274 | | 03'52" (+03'26") | | 6 | | 275 | | 07'24" (+06'58") | | 6 | | 276 | | 19'13" (+18'47") | | 6 | | 277 | | 05'38" (+05'12") | | 2 | | 278 | | 45'27" (+45'00") | | 6 | | 279 | | 13'30" (+13'04") | | 6 | | 280 | | 47'37" (+47'10") | | 6 | | 281 | | 19'13" (+18'47") | | 6 | | 282 | | 15'23" (+14'56") | 20 | 26 | | 283 | | 26'18" (+25'52") | 21 | 27 | | 284 | | 18'31" (+18'04") | 22 | 28 | | 285 | | 10'06" (+09'39") | 18 | 24 | | 286 | | 05'59" (+05'32") | | 6 | | 287 | | 05'31" (+05'05") | | 6 | | 288 | | 05'50" (+05'24") | | 6 | | 289 | | 08'07" (+07'41") | 24 | 30 | | 290 | | 10'24" (+09'58") | 22 | 28 | | 291 | | 07'08" (+06'42") | 22 | 28 | | 292 | | 08'00" (+07'33") | 15 | 21 | | 293 | | 09'36" (+09'10") | | 6 | | 294 | | 14'29" (+14'03") | | 6 | | 295 | | 22'13" (+21'46") | | 6 | | 296 | | 43'28" (+43'02") | 17 | 23 | | 297 | | 39'59" (+39'33") | 17 | 23 | | 298 | | 06'40" (+06'13") | 16 | 22 | | 299 | | 38'27" (+38'01") | 20 | 26 | | 300 | | 18'10" (+17'44") | 25 | 31 | | 301 | | 14'29" (+14'03") | 19 | 25 | | 302 | | 24'23" (+23'57") | 17 | 23 | | 303 | | 18'31" (+18'04") | 16 | 22 | | 304 | | 35'14" (+34'47") | 16 | 40 | | 305 | | 20'49" (+20'23") | | 6 | | 306 | | 04'43" (+04'16") | | 6 | | 307 | | 04'33" (+04'07") | 18 | 24 | | 308 | | 06'53" (+06'27") | 18 | 24 | | 309 | | 15'37" (+15'11") | 18 | 24 | | 310 | | 14'05" (+13'38") | 20 | 26 | | 311 | | 06'29" (+06'03") | 16 | 22 | | 312 | | 08'28" (+08'02") | | 6 | | 313 | | 11'06" (+10'40") | | 6 | | 314 | | 08'03" (+07'37") | | 6 | | 315 | | 05'14" (+04'47") | | 6 | | 316 | | 04'39" (+04'12") | 22 | 28 | | 317 | | 04'40" (+04'13") | 22 | 28 | | 318 | | 04'54" (+04'27") | 24 | 30 | | 319 | | 07'52" (+07'26") | 21 | 27 | | 320 | | 04'57" (+04'30") | 21 | 27 | | 321 | | 17'51" (+17'25") | | 6 | | 322 | | 08'03" (+07'37") | | 6 | | 323 | | 18'52" (+18'25") | | 6 | | 324 | | 17'21" (+16'55") | 22 | 27 | | 325 | | 08'03" (+07'37") | 22 | 28 | | 326 | | 05'37" (+05'10") | 24 | 30 | | 327 | | 11'06" (+10'40") | 21 | 27 | | 328 | | 06'01" (+05'35") | 21 | 27 | | 329 | | 11'54" (+11'27") | | 6 | | 330 | | 05'59" (+05'32") | | 6 | | 331 | | 05'00" (+04'33") | | 6 | | 332 | | 07'52" (+07'26") | 20 | 26 | | 333 | | 08'41" (+08'15") | 21 | 27 | | 334 | | 20'00" (+19'33") | 23 | 107 | | 335 | | 08'32" (+08'06") | 24 | 30 | | 336 | | 04'04" (+03'38") | | 6 | | 337 | | 06'17" (+05'50") | | 6 | | 338 | | 10'00" (+09'33") | | 6 | | 339 | | 20'24" (+19'58") | | 6 | | 340 | | 37'02" (+36'35") | | 12 | | 341 | | 32'15" (+31'49") | 8 | 14 | | 342 | | 20'24" (+19'58") | | 6 | | 343 | | 14'05" (+13'38") | | 6 | | 344 | | 13'19" (+12'53") | 19 | 25 | | 345 | | 14'17" (+13'50") | 20 | 26 | | 346 | | 10'12" (+09'45") | | 6 |
效率 = 划手數 + 時間(秒) 7月累積里程 : 20.07 km |
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