10.0 km | 00:56:42 | 05:39/km日期: 2022-06-30 05:28 - 平均心率: 150 - 卡路里: 552 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 07'03" / 06'20" / 05'47" / 06'13" / 05'10" / 05'31" / 05'05" / 05'12" / 05'07" / 05'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'13" (+13'10") | 63 / 63 |
| 2 | | 07'14" (+02'11") | 4 / 68 |
| 3 | | 06'12" (+01'09") | 1000 / 1068 |
| 4 | | 06'19" (+01'16") | 1000 / 2068 |
| 5 | | 05'57" (+00'54") | 1000 / 3068 |
| 6 | | 06'04" (+01'01") | 1000 / 4068 |
| 7 | | 05'05" (+00'02") | 1000 / 5068 |
| 8 | | 05'30" (+00'27") | 1000 / 6068 |
| 9 | | 05'03" | 1000 / 7068 |
| 10 | | 05'13" (+00'10") | 1000 / 8068 |
| 11 | | 05'03" | 1000 / 9068 |
| 12 | | 05'13" (+00'10") | 956 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 120.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'20" | 00:13'23" |
| 3 | 05'47" | 00:19'10" |
| 4 | 06'13" | 00:25'23" |
| 5 | 05'10" | 00:30'33" |
| 6 | 05'31" | 00:36'04" |
| 7 | 05'05" | 00:41'09" |
| 8 | 05'12" | 00:46'21" |
| 9 | 05'07" | 00:51'28" |
| 10 | 05'11" | 00:56'39" |
| 10.0 | 04'03" | 00:56'45" |
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