9.6 km | 01:00:01 | 06:14/km日期: 2022-07-02 06:06 - 平均心率: 157 - 卡路里: 739 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 11'55" / 05'59" / 06'04" / 06'13" / 06'15" / 06'15" / 07'34" / 06'11" / 06'17" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'02") | 1000 / 1000 |
| 2 | | 05'52" | 525 / 1525 |
| 3 | | 06'03" (+00'11") | 1000 / 2525 |
| 4 | | 06'04" (+00'12") | 647 / 3172 |
| 5 | | 06'11" (+00'19") | 1000 / 4172 |
| 6 | | 06'13" (+00'21") | 1000 / 5172 |
| 7 | | 06'11" (+00'19") | 1000 / 6172 |
| 8 | | 06'28" (+00'36") | 213 / 6386 |
| 9 | | 06'07" (+00'15") | 1000 / 7386 |
| 10 | | 06'14" (+00'22") | 619 / 8005 |
| 11 | | 06'15" (+00'23") | 1000 / 9005 |
| 12 | | 06'14" (+00'22") | 598 / 9604 |
| 13 | | 04'29" | 6 / 9610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 52.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'55" | 00:11'55" |
| 2 | 05'59" | 00:17'54" |
| 3 | 06'04" | 00:23'58" |
| 4 | 06'13" | 00:30'11" |
| 5 | 06'15" | 00:36'26" |
| 6 | 06'15" | 00:42'41" |
| 7 | 07'34" | 00:50'15" |
| 8 | 06'11" | 00:56'26" |
| 9 | 06'17" | 01:02'43" |
| 9.6 | 06'09" | 01:06'29" |
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