16.0 km | 01:58:30 | 07:23/km日期: 2022-07-01 18:05 - 卡路里: 821 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 08'17" / 07'39" / 07'24" / 07'12" / 07'21" / 07'31" / 07'19" / 07'10" / 07'11" / 07'06" / 07'08" / 08'15" / 07'07" / 07'15" / 07'22" / 07'08" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'11") | 1000 / 1000 |
| 2 | | 07'39" (+00'34") | 1000 / 2000 |
| 3 | | 07'23" (+00'18") | 1000 / 3000 |
| 4 | | 07'12" (+00'07") | 1000 / 4000 |
| 5 | | 07'20" (+00'15") | 1000 / 5000 |
| 6 | | 07'31" (+00'26") | 1000 / 6000 |
| 7 | | 07'18" (+00'13") | 1000 / 7000 |
| 8 | | 07'10" (+00'05") | 1000 / 8000 |
| 9 | | 07'11" (+00'06") | 1000 / 9000 |
| 10 | | 07'05" | 1000 / 10000 |
| 11 | | 07'08" (+00'03") | 1000 / 11000 |
| 12 | | 08'15" (+01'10") | 1000 / 12000 |
| 13 | | 07'06" (+00'01") | 1000 / 13000 |
| 14 | | 07'15" (+00'10") | 1000 / 14000 |
| 15 | | 07'21" (+00'16") | 1000 / 15000 |
| 16 | | 07'07" (+00'02") | 1000 / 16000 |
| 17 | | 04'31" | 21 / 16021 |
7月累積里程 : 213.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'39" | 00:15'56" |
| 3 | 07'24" | 00:23'20" |
| 4 | 07'12" | 00:30'32" |
| 5 | 07'21" | 00:37'53" |
| 6 | 07'31" | 00:45'24" |
| 7 | 07'19" | 00:52'43" |
| 8 | 07'10" | 00:59'53" |
| 9 | 07'11" | 01:07'04" |
| 10 | 07'06" | 01:14'10" |
| 11 | 07'08" | 01:21'18" |
| 12 | 08'15" | 01:29'33" |
| 13 | 07'07" | 01:36'40" |
| 14 | 07'15" | 01:43'55" |
| 15 | 07'22" | 01:51'17" |
| 16 | 07'08" | 01:58'25" |
| 16.0 | 03'55" | 01:58'30" |
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