10.0 km | 01:03:36 | 06:21/km日期: 2015-08-19 21:10 - 卡路里: 660 Cal - 總步數: 10560 - 平均步頻: 166 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 94%
Pace: 06'30" / 05'58" / 05'51" / 06'32" / 06'22" / 06'02" / 06'26" / 06'32" / 06'53" / 06'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'34") | 1004 / 1004 | 166 / 92 |
| 2 | | 05'56" (+00'02") | 1004 / 2008 | 171 / 98 |
| 3 | | 05'54" | 1000 / 3008 | 168 / 100 |
| 4 | | 06'29" (+00'35") | 995 / 4003 | 164 / 93 |
| 5 | | 06'23" (+00'29") | 996 / 5000 | 163 / 95 |
| 6 | | 06'03" (+00'09") | 1003 / 6003 | 174 / 94 |
| 7 | | 06'26" (+00'32") | 1001 / 7004 | 167 / 92 |
| 8 | | 06'31" (+00'37") | 1001 / 8006 | 168 / 90 |
| 9 | | 06'55" (+01'01") | 997 / 9003 | 156 / 92 |
| 10 | | 06'23" (+00'29") | 996 / 10000 | 158 / 98 |
| 11 | | 12'36" (+06'42") | 7 / 10008 | 80 / 99 |
8月累積里程 :
91.92 km 
美津濃廠牌 ridder 18 累積 :
514.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'58" | 00:12'28" |
| 3 | 05'51" | 00:18'19" |
| 4 | 06'32" | 00:24'51" |
| 5 | 06'22" | 00:31'13" |
| 6 | 06'02" | 00:37'15" |
| 7 | 06'26" | 00:43'41" |
| 8 | 06'32" | 00:50'13" |
| 9 | 06'53" | 00:57'06" |
| 10 | 06'16" | 01:03'22" |
| 10.0 | 581'52" | 01:03'36" |
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