11.0 km | 00:55:40 | 05:03/km日期: 2022-06-28 16:50 - 總爬升: 109 m - 平均心率: 149 - 卡路里: 698 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 80% - PM2.5: 良好(2)
Pace: 04'37" / 07'11" / 13'33" / 04'39" / 04'59" / 04'59" / 05'07" / 09'09" / 05'03" / 05'06" / 05'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1000 / 1000 |
| 2 | | 05'29" (+00'52") | 1000 / 2000 |
| 3 | | 05'13" (+00'36") | 1000 / 3000 |
| 4 | | 04'38" (+00'01") | 1000 / 4000 |
| 5 | | 04'58" (+00'21") | 1000 / 5000 |
| 6 | | 04'59" (+00'22") | 1000 / 6000 |
| 7 | | 05'06" (+00'29") | 1000 / 7000 |
| 8 | | 05'16" (+00'39") | 1000 / 8000 |
| 9 | | 05'02" (+00'25") | 1000 / 9000 |
| 10 | | 05'05" (+00'28") | 1000 / 10000 |
| 11 | | 05'05" (+00'28") | 1000 / 11000 |
| 12 | | 04'18" | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 128.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 07'11" | 00:11'48" |
| 3 | 13'33" | 00:25'21" |
| 4 | 04'39" | 00:30'00" |
| 5 | 04'59" | 00:34'59" |
| 6 | 04'59" | 00:39'58" |
| 7 | 05'07" | 00:45'05" |
| 8 | 09'09" | 00:54'14" |
| 9 | 05'03" | 00:59'17" |
| 10 | 05'06" | 01:04'23" |
| 11 | 05'06" | 01:09'29" |
| 11.0 | 03'58" | 01:09'33" |
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