16.0 km | 01:49:03 | 06:48/km日期: 2015-08-24 09:54 - 卡路里: 1049 Cal - 溫度: 32°C - 濕度: 59%
Pace: 09'14" / 07'46" / 06'47" / 07'11" / 07'00" / 07'04" / 07'07" / 06'34" / 06'23" / 06'16" / 06'08" / 06'20" / 06'09" / 06'18" / 06'16" / 06'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+03'06") | 1000 / 1000 |
| 2 | | 07'46" (+01'39") | 1000 / 2000 |
| 3 | | 06'46" (+00'39") | 1000 / 3000 |
| 4 | | 07'10" (+01'03") | 1000 / 4000 |
| 5 | | 06'59" (+00'52") | 1000 / 5000 |
| 6 | | 07'04" (+00'57") | 1000 / 6000 |
| 7 | | 07'06" (+00'59") | 1000 / 7000 |
| 8 | | 06'34" (+00'27") | 1000 / 8000 |
| 9 | | 06'22" (+00'15") | 1000 / 9000 |
| 10 | | 06'16" (+00'09") | 1000 / 10000 |
| 11 | | 06'07" | 1000 / 11000 |
| 12 | | 06'19" (+00'12") | 1000 / 12000 |
| 13 | | 06'09" (+00'02") | 1000 / 13000 |
| 14 | | 06'17" (+00'10") | 1000 / 14000 |
| 15 | | 06'16" (+00'09") | 1000 / 15000 |
| 16 | | 06'26" (+00'19") | 1000 / 16000 |
| 17 | | 05'58" | 9 / 16009 |
8月累積里程 : 280.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 07'46" | 00:17'00" |
| 3 | 06'47" | 00:23'47" |
| 4 | 07'11" | 00:30'58" |
| 5 | 07'00" | 00:37'58" |
| 6 | 07'04" | 00:45'02" |
| 7 | 07'07" | 00:52'09" |
| 8 | 06'34" | 00:58'43" |
| 9 | 06'23" | 01:05'06" |
| 10 | 06'16" | 01:11'22" |
| 11 | 06'08" | 01:17'30" |
| 12 | 06'20" | 01:23'50" |
| 13 | 06'09" | 01:29'59" |
| 14 | 06'18" | 01:36'17" |
| 15 | 06'16" | 01:42'33" |
| 16 | 06'27" | 01:49'00" |
| 16.0 | 05'17" | 01:49'03" |
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