11.0 km | 01:12:55 | 06:37/km日期: 2022-06-30 19:00 - 平均心率: 126 - 卡路里: 638 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 09'13" / 09'52" / 06'23" / 06'24" / 06'28" / 06'40" / 06'50" / 06'23" / 05'05" / 15'32" / 06'54" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+04'10") | 1000 / 1000 |
| 2 | | 06'39" (+01'35") | 1000 / 2000 |
| 3 | | 06'23" (+01'19") | 1000 / 3000 |
| 4 | | 06'24" (+01'20") | 1000 / 4000 |
| 5 | | 06'27" (+01'23") | 1000 / 5000 |
| 6 | | 06'40" (+01'36") | 1000 / 6000 |
| 7 | | 06'50" (+01'46") | 1000 / 7000 |
| 8 | | 05'33" (+00'29") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 06'38" (+01'34") | 1000 / 10000 |
| 11 | | 06'54" (+01'50") | 1000 / 11000 |
| 12 | | 05'46" (+00'42") | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
6月累積里程 : 118.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 09'52" | 00:19'05" |
| 3 | 06'23" | 00:25'28" |
| 4 | 06'24" | 00:31'52" |
| 5 | 06'28" | 00:38'20" |
| 6 | 06'40" | 00:45'00" |
| 7 | 06'50" | 00:51'50" |
| 8 | 06'23" | 00:58'13" |
| 9 | 05'05" | 01:03'18" |
| 10 | 15'32" | 01:18'50" |
| 11 | 06'54" | 01:25'44" |
| 11.0 | 06'01" | 01:25'49" |
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