16.5 km | 01:40:27 | 06:05/km日期: 2022-06-30 06:56 - 平均心率: 144 - 卡路里: 988 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(8)
Pace: 06'10" / 06'04" / 06'15" / 06'53" / 06'17" / 06'17" / 05'59" / 05'54" / 06'00" / 07'01" / 06'08" / 06'10" / 06'12" / 06'09" / 06'03" / 05'54" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'10") | 1000 / 1000 |
| 2 | | 06'04" (+00'11") | 1000 / 2000 |
| 3 | | 06'15" (+00'22") | 1000 / 3000 |
| 4 | | 06'12" (+00'19") | 1000 / 4000 |
| 5 | | 06'13" (+00'20") | 1000 / 5000 |
| 6 | | 06'16" (+00'23") | 1000 / 6000 |
| 7 | | 05'58" (+00'05") | 1000 / 7000 |
| 8 | | 05'54" (+00'01") | 1000 / 8000 |
| 9 | | 05'59" (+00'06") | 1000 / 9000 |
| 10 | | 06'04" (+00'11") | 1000 / 10000 |
| 11 | | 06'08" (+00'15") | 1000 / 11000 |
| 12 | | 06'10" (+00'17") | 1000 / 12000 |
| 13 | | 06'11" (+00'18") | 1000 / 13000 |
| 14 | | 06'05" (+00'12") | 1000 / 14000 |
| 15 | | 06'03" (+00'10") | 1000 / 15000 |
| 16 | | 05'53" | 1000 / 16000 |
| 17 | | 11'57" (+06'04") | 490 / 16490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 145.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'04" | 00:12'14" |
| 3 | 06'15" | 00:18'29" |
| 4 | 06'53" | 00:25'22" |
| 5 | 06'17" | 00:31'39" |
| 6 | 06'17" | 00:37'56" |
| 7 | 05'59" | 00:43'55" |
| 8 | 05'54" | 00:49'49" |
| 9 | 06'00" | 00:55'49" |
| 10 | 07'01" | 01:02'50" |
| 11 | 06'08" | 01:08'58" |
| 12 | 06'10" | 01:15'08" |
| 13 | 06'12" | 01:21'20" |
| 14 | 06'09" | 01:27'29" |
| 15 | 06'03" | 01:33'32" |
| 16 | 05'54" | 01:39'26" |
| 16.5 | 11'54" | 01:45'16" |
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