14.6 km | 01:39:57 | 06:50/km日期: 2015-08-21 06:21 - 總爬升: 123 m - 平均心率: 153 - 卡路里: 1332 Cal - 溫度: 29°C - 濕度: 75%
Pace: 05'29" / 05'55" / 05'42" / 05'58" / 05'39" / 05'49" / 05'51" / 05'47" / 05'38" / 06'02" / 05'55" / 06'00" / 09'59" / 12'20" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'55" (+00'27") | 1000 / 2000 |
| 3 | | 05'42" (+00'14") | 1000 / 3000 |
| 4 | | 05'57" (+00'29") | 1000 / 4000 |
| 5 | | 05'39" (+00'11") | 1000 / 5000 |
| 6 | | 05'49" (+00'21") | 1000 / 6000 |
| 7 | | 05'51" (+00'23") | 1000 / 7000 |
| 8 | | 05'47" (+00'19") | 1000 / 8000 |
| 9 | | 05'38" (+00'10") | 1000 / 9000 |
| 10 | | 06'01" (+00'33") | 1000 / 10000 |
| 11 | | 05'54" (+00'26") | 1000 / 11000 |
| 12 | | 05'59" (+00'31") | 1000 / 12000 |
| 13 | | 09'58" (+04'30") | 1000 / 13000 |
| 14 | | 12'19" (+06'51") | 1000 / 14000 |
| 15 | | 12'51" (+07'23") | 614 / 14614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
8月累積里程 :
118.08 km 
MIZUNO wave rider 18 累積 :
2743.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'55" | 00:11'24" |
| 3 | 05'42" | 00:17'06" |
| 4 | 05'58" | 00:23'04" |
| 5 | 05'39" | 00:28'43" |
| 6 | 05'49" | 00:34'32" |
| 7 | 05'51" | 00:40'23" |
| 8 | 05'47" | 00:46'10" |
| 9 | 05'38" | 00:51'48" |
| 10 | 06'02" | 00:57'50" |
| 11 | 05'55" | 01:03'45" |
| 12 | 06'00" | 01:09'45" |
| 13 | 09'59" | 01:19'44" |
| 14 | 12'20" | 01:32'04" |
| 14.6 | 12'51" | 01:39'58" |
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