16.2 km | 02:06:06 | 07:47/km日期: 2022-06-30 04:28 - 平均心率: 158 - 卡路里: 1355 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 12'20" / 11'09" / 07'46" / 07'52" / 07'08" / 06'52" / 07'06" / 07'11" / 07'01" / 06'59" / 06'50" / 07'01" / 07'12" / 07'12" / 07'47" / 07'21" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'21" (+05'32") | 1000 / 1000 |
| 2 | | 11'08" (+04'19") | 1000 / 2000 |
| 3 | | 07'46" (+00'57") | 1000 / 3000 |
| 4 | | 07'51" (+01'02") | 1000 / 4000 |
| 5 | | 07'08" (+00'19") | 1000 / 5000 |
| 6 | | 06'52" (+00'03") | 1000 / 6000 |
| 7 | | 07'06" (+00'17") | 1000 / 7000 |
| 8 | | 07'10" (+00'21") | 1000 / 8000 |
| 9 | | 07'01" (+00'12") | 1000 / 9000 |
| 10 | | 06'59" (+00'10") | 1000 / 10000 |
| 11 | | 06'49" | 1000 / 11000 |
| 12 | | 07'01" (+00'12") | 1000 / 12000 |
| 13 | | 07'12" (+00'23") | 1000 / 13000 |
| 14 | | 07'11" (+00'22") | 1000 / 14000 |
| 15 | | 07'46" (+00'57") | 1000 / 15000 |
| 16 | | 07'21" (+00'32") | 1000 / 16000 |
| 17 | | 06'53" (+00'04") | 187 / 16187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 469.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'20" | 00:12'20" |
| 2 | 11'09" | 00:23'29" |
| 3 | 07'46" | 00:31'15" |
| 4 | 07'52" | 00:39'07" |
| 5 | 07'08" | 00:46'15" |
| 6 | 06'52" | 00:53'07" |
| 7 | 07'06" | 01:00'13" |
| 8 | 07'11" | 01:07'24" |
| 9 | 07'01" | 01:14'25" |
| 10 | 06'59" | 01:21'24" |
| 11 | 06'50" | 01:28'14" |
| 12 | 07'01" | 01:35'15" |
| 13 | 07'12" | 01:42'27" |
| 14 | 07'12" | 01:49'39" |
| 15 | 07'47" | 01:57'26" |
| 16 | 07'21" | 02:04'47" |
| 16.2 | 06'55" | 02:06'05" |
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