15.2 km | 01:04:31 | 04:14/km日期: 2022-06-30 04:58 - 地點: 左岸自行車步道 - 天氣: 熱🔥 - 平均心率: 149 - 卡路里: 897 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 03'58" / 05'09" / 08'00" / 04'23" / 04'24" / 04'19" / 04'17" / 06'54" / 03'51" / 03'45" / 03'49" / 03'59" / 03'53" / 05'24" / 04'17" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'13") | 1000 / 1000 |
| 2 | | 05'08" (+01'23") | 1000 / 2000 |
| 3 | | 04'40" (+00'55") | 1000 / 3000 |
| 4 | | 04'23" (+00'38") | 1000 / 4000 |
| 5 | | 04'23" (+00'38") | 1000 / 5000 |
| 6 | | 04'19" (+00'34") | 1000 / 6000 |
| 7 | | 04'16" (+00'31") | 1000 / 7000 |
| 8 | | 04'11" (+00'26") | 1000 / 8000 |
| 9 | | 03'50" (+00'05") | 1000 / 9000 |
| 10 | | 03'45" | 1000 / 10000 |
| 11 | | 03'49" (+00'04") | 1000 / 11000 |
| 12 | | 03'59" (+00'14") | 1000 / 12000 |
| 13 | | 03'53" (+00'08") | 1000 / 13000 |
| 14 | | 04'39" (+00'54") | 1000 / 14000 |
| 15 | | 04'16" (+00'31") | 1000 / 15000 |
| 16 | | 04'26" (+00'41") | 203 / 15203 |
和阿峰，阿正練跑🏃🏃🏃
看來爬山還是有差，回程5K差一點吃不完🤣🤣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 445.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 05'09" | 00:09'07" |
| 3 | 08'00" | 00:17'07" |
| 4 | 04'23" | 00:21'30" |
| 5 | 04'24" | 00:25'54" |
| 6 | 04'19" | 00:30'13" |
| 7 | 04'17" | 00:34'30" |
| 8 | 06'54" | 00:41'24" |
| 9 | 03'51" | 00:45'15" |
| 10 | 03'45" | 00:49'00" |
| 11 | 03'49" | 00:52'49" |
| 12 | 03'59" | 00:56'48" |
| 13 | 03'53" | 01:00'41" |
| 14 | 05'24" | 01:06'05" |
| 15 | 04'17" | 01:10'22" |
| 15.2 | 04'25" | 01:11'16" |
展開計圈分析
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