14.4 km | 01:32:43 | 06:27/km日期: 2022-06-28 19:27 - 地點: 新店溪左岸 - 天氣: 晴 - 平均心率: 141 - 卡路里: 940 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 06'36" / 05'59" / 05'59" / 05'59" / 06'00" / 06'01" / 06'25" / 12'00" / 05'59" / 06'03" / 06'01" / 06'09" / 06'03" / 05'38" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'59") | 1000 / 1000 |
| 2 | | 05'57" (+00'20") | 1000 / 2000 |
| 3 | | 05'59" (+00'22") | 1000 / 3000 |
| 4 | | 05'58" (+00'21") | 1000 / 4000 |
| 5 | | 05'59" (+00'22") | 1000 / 5000 |
| 6 | | 06'02" (+00'25") | 1000 / 6000 |
| 7 | | 06'24" (+00'47") | 1000 / 7000 |
| 8 | | 11'59" (+06'22") | 1000 / 8000 |
| 9 | | 05'58" (+00'21") | 1000 / 9000 |
| 10 | | 06'03" (+00'26") | 1000 / 10000 |
| 11 | | 06'00" (+00'23") | 1000 / 11000 |
| 12 | | 06'08" (+00'31") | 1000 / 12000 |
| 13 | | 06'03" (+00'26") | 1000 / 13000 |
| 14 | | 05'37" | 1000 / 14000 |
| 15 | | 05'14" | 359 / 14359 |
今晚和阿良帶宗豪、湧霖跑跑，光復橋附近遇到淵智、麗妃高速迎面而來。回到博愛陸橋再往前補點里程數，順便小加速一下！
#跑步前麻藥終於退了 #左半嘴回復知覺了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
220.55 km 
母子鱷魚 ㄚ拖三代 08-軍綠 累積 :
1836.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'59" | 00:12'35" |
| 3 | 05'59" | 00:18'34" |
| 4 | 05'59" | 00:24'33" |
| 5 | 06'00" | 00:30'33" |
| 6 | 06'01" | 00:36'34" |
| 7 | 06'25" | 00:42'59" |
| 8 | 12'00" | 00:54'59" |
| 9 | 05'59" | 01:00'58" |
| 10 | 06'03" | 01:07'01" |
| 11 | 06'01" | 01:13'02" |
| 12 | 06'09" | 01:19'11" |
| 13 | 06'03" | 01:25'14" |
| 14 | 05'38" | 01:30'52" |
| 14.4 | 05'11" | 01:32'44" |
展開計圈分析
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