10.4 km | 01:10:19 | 06:44/km日期: 2022-06-28 21:29 - 平均心率: 138 - 卡路里: 703 Cal - 總步數: 11586 - 平均步頻: 164 - 平均步幅: 89 cm - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 06'21" / 06'33" / 07'08" / 06'52" / 06'38" / 06'46" / 06'36" / 06'57" / 06'28" / 06'33" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" | 1001 / 1001 | 164 / 95 |
| 2 | | 06'33" (+00'11") | 1001 / 2003 | 167 / 90 |
| 3 | | 07'12" (+00'50") | 1000 / 3003 | 167 / 82 |
| 4 | | 06'54" (+00'32") | 1000 / 4003 | 166 / 86 |
| 5 | | 06'36" (+00'14") | 1000 / 5003 | 166 / 90 |
| 6 | | 06'51" (+00'29") | 1000 / 6004 | 166 / 87 |
| 7 | | 06'39" (+00'17") | 1001 / 7005 | 166 / 90 |
| 8 | | 06'50" (+00'28") | 1001 / 8006 | 167 / 87 |
| 9 | | 06'35" (+00'13") | 1002 / 9008 | 167 / 90 |
| 10 | | 06'30" (+00'08") | 1001 / 10009 | 168 / 91 |
| 11 | | 07'36" (+01'14") | 409 / 10419 | 119 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 64.11 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'33" | 00:12'54" |
| 3 | 07'08" | 00:20'02" |
| 4 | 06'52" | 00:26'54" |
| 5 | 06'38" | 00:33'32" |
| 6 | 06'46" | 00:40'18" |
| 7 | 06'36" | 00:46'54" |
| 8 | 06'57" | 00:53'51" |
| 9 | 06'28" | 01:00'19" |
| 10 | 06'33" | 01:06'52" |
| 10.4 | 08'13" | 01:10'19" |
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