22.5 km | 02:07:57 | 05:41/km日期: 2022-06-24 19:05 - 平均心率: 138 - 卡路里: 1256 Cal - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 05'26" / 05'35" / 05'38" / 05'34" / 05'35" / 05'32" / 05'40" / 05'44" / 05'46" / 05'30" / 05'30" / 05'40" / 05'35" / 05'43" / 05'40" / 05'50" / 05'52" / 05'52" / 05'46" / 05'52" / 05'46" / 05'40" / 06'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 :
190.41 km MIZUNO WAVE RIDER 21 累積 :
4168.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'35" | 00:11'01" |
3 | 05'38" | 00:16'39" |
4 | 05'34" | 00:22'13" |
5 | 05'35" | 00:27'48" |
6 | 05'32" | 00:33'20" |
7 | 05'40" | 00:39'00" |
8 | 05'44" | 00:44'44" |
9 | 05'46" | 00:50'30" |
10 | 05'30" | 00:56'00" |
11 | 05'30" | 01:01'30" |
12 | 05'40" | 01:07'10" |
13 | 05'35" | 01:12'45" |
14 | 05'43" | 01:18'28" |
15 | 05'40" | 01:24'08" |
16 | 05'50" | 01:29'58" |
17 | 05'52" | 01:35'50" |
18 | 05'52" | 01:41'42" |
19 | 05'46" | 01:47'28" |
20 | 05'52" | 01:53'20" |
21 | 05'46" | 01:59'06" |
22 | 05'40" | 02:04'46" |
22.5 | 06'12" | 02:07'57" |