12.0 km | 00:52:31 | 04:22/km日期: 2022-06-28 19:46 - 平均心率: 149 - 卡路里: 808 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 04'25" / 04'16" / 04'15" / 04'15" / 04'11" / 04'19" / 04'22" / 04'23" / 04'25" / 04'32" / 04'39" / 04'28" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'14") | 1000 / 1000 |
| 2 | | 04'15" (+00'04") | 1000 / 2000 |
| 3 | | 04'15" (+00'04") | 1000 / 3000 |
| 4 | | 04'14" (+00'03") | 1000 / 4000 |
| 5 | | 04'11" | 1000 / 5000 |
| 6 | | 04'19" (+00'08") | 1000 / 6000 |
| 7 | | 04'22" (+00'11") | 1000 / 7000 |
| 8 | | 04'22" (+00'11") | 1000 / 8000 |
| 9 | | 04'25" (+00'14") | 1000 / 9000 |
| 10 | | 04'32" (+00'21") | 1000 / 10000 |
| 11 | | 04'38" (+00'27") | 1000 / 11000 |
| 12 | | 04'28" (+00'17") | 1000 / 12000 |
| 13 | | 03'21" | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 315.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'16" | 00:08'41" |
| 3 | 04'15" | 00:12'56" |
| 4 | 04'15" | 00:17'11" |
| 5 | 04'11" | 00:21'22" |
| 6 | 04'19" | 00:25'41" |
| 7 | 04'22" | 00:30'03" |
| 8 | 04'23" | 00:34'26" |
| 9 | 04'25" | 00:38'51" |
| 10 | 04'32" | 00:43'23" |
| 11 | 04'39" | 00:48'02" |
| 12 | 04'28" | 00:52'30" |
| 12.0 | 03'24" | 00:52'31" |
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