15.6 km | 01:15:12 | 04:49/km日期: 2022-06-28 18:27 - 平均心率: 138 - 卡路里: 634 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 05'19" / 05'06" / 05'00" / 04'56" / 04'52" / 04'54" / 04'53" / 04'55" / 04'50" / 04'48" / 04'46" / 04'39" / 04'42" / 04'29" / 04'31" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'50") | 1000 / 1000 |
| 2 | | 05'06" (+00'38") | 1000 / 2000 |
| 3 | | 05'00" (+00'32") | 1000 / 3000 |
| 4 | | 04'55" (+00'27") | 1000 / 4000 |
| 5 | | 04'52" (+00'24") | 1000 / 5000 |
| 6 | | 04'53" (+00'25") | 1000 / 6000 |
| 7 | | 04'53" (+00'25") | 1000 / 7000 |
| 8 | | 04'54" (+00'26") | 1000 / 8000 |
| 9 | | 04'50" (+00'22") | 1000 / 9000 |
| 10 | | 04'47" (+00'19") | 1000 / 10000 |
| 11 | | 04'45" (+00'17") | 1000 / 11000 |
| 12 | | 04'38" (+00'10") | 1000 / 12000 |
| 13 | | 04'42" (+00'14") | 1000 / 13000 |
| 14 | | 04'28" | 1000 / 14000 |
| 15 | | 04'31" (+00'03") | 1000 / 15000 |
| 16 | | 04'12" | 607 / 15607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 163.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'06" | 00:10'25" |
| 3 | 05'00" | 00:15'25" |
| 4 | 04'56" | 00:20'21" |
| 5 | 04'52" | 00:25'13" |
| 6 | 04'54" | 00:30'07" |
| 7 | 04'53" | 00:35'00" |
| 8 | 04'55" | 00:39'55" |
| 9 | 04'50" | 00:44'45" |
| 10 | 04'48" | 00:49'33" |
| 11 | 04'46" | 00:54'19" |
| 12 | 04'39" | 00:58'58" |
| 13 | 04'42" | 01:03'40" |
| 14 | 04'29" | 01:08'09" |
| 15 | 04'31" | 01:12'40" |
| 15.6 | 04'11" | 01:15'13" |
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