8.6 km | 01:05:48 | 07:41/km日期: 2022-06-29 05:12 - 平均心率: 124 - 卡路里: 493 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 09'24" / 10'28" / 08'36" / 09'52" / 06'15" / 05'42" / 05'55" / 06'17" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+04'04") | 500 / 500 |
| 2 | | 09'43" (+04'27") | 500 / 1000 |
| 3 | | 12'44" (+07'28") | 500 / 1500 |
| 4 | | 08'13" (+02'57") | 500 / 2000 |
| 5 | | 10'42" (+05'26") | 500 / 2500 |
| 6 | | 06'28" (+01'12") | 500 / 3000 |
| 7 | | 05'16" | 500 / 3500 |
| 8 | | 14'26" (+09'10") | 500 / 4000 |
| 9 | | 06'14" (+00'58") | 500 / 4500 |
| 10 | | 06'16" (+01'00") | 500 / 5000 |
| 11 | | 05'38" (+00'22") | 500 / 5500 |
| 12 | | 05'44" (+00'28") | 500 / 6000 |
| 13 | | 05'38" (+00'22") | 500 / 6500 |
| 14 | | 06'10" (+00'54") | 500 / 7000 |
| 15 | | 06'08" (+00'52") | 500 / 7500 |
| 16 | | 06'25" (+01'09") | 500 / 8000 |
| 17 | | 05'43" (+00'27") | 500 / 8500 |
| 18 | | 05'47" (+00'31") | 56 / 8556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 : 119.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 10'28" | 00:19'52" |
| 3 | 08'36" | 00:28'28" |
| 4 | 09'52" | 00:38'20" |
| 5 | 06'15" | 00:44'35" |
| 6 | 05'42" | 00:50'17" |
| 7 | 05'55" | 00:56'12" |
| 8 | 06'17" | 01:02'29" |
| 8.6 | 05'44" | 01:05'41" |
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