3.5 km | 00:23:58 | 06:56/km日期: 2022-06-29 21:25 - 平均心率: 151 - 卡路里: 290 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(8)
Pace: 07'37" / 06'45" / 06'26" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'09") | 200 / 200 |
| 2 | | 07'42" (+01'24") | 200 / 400 |
| 3 | | 07'06" (+00'48") | 200 / 600 |
| 4 | | 07'37" (+01'19") | 200 / 800 |
| 5 | | 07'07" (+00'49") | 200 / 1000 |
| 6 | | 06'38" (+00'20") | 200 / 1200 |
| 7 | | 06'49" (+00'31") | 200 / 1400 |
| 8 | | 06'49" (+00'31") | 200 / 1599 |
| 9 | | 06'38" (+00'20") | 200 / 1799 |
| 10 | | 06'46" (+00'28") | 200 / 1999 |
| 11 | | 06'21" (+00'03") | 200 / 2199 |
| 12 | | 06'18" | 200 / 2400 |
| 13 | | 06'32" (+00'14") | 200 / 2600 |
| 14 | | 06'28" (+00'10") | 200 / 2800 |
| 15 | | 06'33" (+00'15") | 200 / 3000 |
| 16 | | 06'39" (+00'21") | 200 / 3200 |
| 17 | | 07'04" (+00'46") | 200 / 3400 |
| 18 | | 08'21" (+02'03") | 50 / 3450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 57.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'45" | 00:14'22" |
| 3 | 06'26" | 00:20'48" |
| 3.5 | 07'03" | 00:23'59" |
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