16.5 km | 01:33:33 | 05:39/km日期: 2022-06-28 18:29 - 平均心率: 153 - 卡路里: 1023 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 05'36" / 05'39" / 05'39" / 05'22" / 05'34" / 05'48" / 05'52" / 06'04" / 06'02" / 05'58" / 06'03" / 05'37" / 05'31" / 05'22" / 05'22" / 05'21" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'14") | 1000 / 1000 |
| 2 | | 05'38" (+00'17") | 1000 / 2000 |
| 3 | | 05'39" (+00'18") | 1000 / 3000 |
| 4 | | 05'22" (+00'01") | 1000 / 4000 |
| 5 | | 05'33" (+00'12") | 1000 / 5000 |
| 6 | | 05'48" (+00'27") | 1000 / 6000 |
| 7 | | 05'51" (+00'30") | 1000 / 7000 |
| 8 | | 06'03" (+00'42") | 1000 / 8000 |
| 9 | | 06'02" (+00'41") | 1000 / 9000 |
| 10 | | 05'57" (+00'36") | 1000 / 10000 |
| 11 | | 06'03" (+00'42") | 1000 / 11000 |
| 12 | | 05'36" (+00'15") | 1000 / 12000 |
| 13 | | 05'30" (+00'09") | 1000 / 13000 |
| 14 | | 05'23" (+00'02") | 1000 / 14000 |
| 15 | | 05'21" | 1000 / 15000 |
| 16 | | 05'21" | 1000 / 16000 |
| 17 | | 05'11" | 527 / 16527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
421.74 km 
3代ㄚ拖 020白 累積 :
713.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'39" | 00:11'15" |
| 3 | 05'39" | 00:16'54" |
| 4 | 05'22" | 00:22'16" |
| 5 | 05'34" | 00:27'50" |
| 6 | 05'48" | 00:33'38" |
| 7 | 05'52" | 00:39'30" |
| 8 | 06'04" | 00:45'34" |
| 9 | 06'02" | 00:51'36" |
| 10 | 05'58" | 00:57'34" |
| 11 | 06'03" | 01:03'37" |
| 12 | 05'37" | 01:09'14" |
| 13 | 05'31" | 01:14'45" |
| 14 | 05'22" | 01:20'07" |
| 15 | 05'22" | 01:25'29" |
| 16 | 05'21" | 01:30'50" |
| 16.5 | 05'11" | 01:33'34" |
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