15.2 km | 01:34:43 | 06:13/km日期: 2022-06-28 05:37 - 總爬升: 515 m - 平均心率: 147 - 卡路里: 722 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 06'07" / 05'58" / 06'29" / 06'07" / 06'17" / 05'51" / 06'02" / 05'46" / 05'55" / 05'58" / 06'30" / 05'57" / 07'05" / 06'02" / 02'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'44") | 1000 / 1000 |
| 2 | | 05'57" (+00'11") | 1000 / 2000 |
| 3 | | 06'28" (+00'42") | 1000 / 3000 |
| 4 | | 06'07" (+00'21") | 1000 / 4000 |
| 5 | | 06'16" (+00'30") | 1000 / 5000 |
| 6 | | 05'51" (+00'05") | 1000 / 6000 |
| 7 | | 06'01" (+00'15") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 05'54" (+00'08") | 1000 / 9000 |
| 10 | | 05'58" (+00'12") | 1000 / 10000 |
| 11 | | 06'21" (+00'35") | 1000 / 11000 |
| 12 | | 06'04" (+00'18") | 1000 / 12000 |
| 13 | | 07'05" (+01'19") | 1000 / 13000 |
| 14 | | 06'01" (+00'15") | 1000 / 14000 |
| 15 | | 06'03" (+00'17") | 1000 / 15000 |
| 16 | | 05'21" | 223 / 15223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 259.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'58" | 00:12'05" |
| 3 | 06'29" | 00:18'34" |
| 4 | 06'07" | 00:24'41" |
| 5 | 06'17" | 00:30'58" |
| 6 | 05'51" | 00:36'49" |
| 7 | 06'02" | 00:42'51" |
| 8 | 05'46" | 00:48'37" |
| 9 | 05'55" | 00:54'32" |
| 10 | 05'58" | 01:00'30" |
| 11 | 06'30" | 01:07'00" |
| 12 | 05'57" | 01:12'57" |
| 13 | 07'05" | 01:20'02" |
| 14 | 06'02" | 01:26'04" |
| 15.2 | 00'23" | 01:26'33" |
ricky tseng 說推
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