11.0 km | 01:35:45 | 08:42/km日期: 2022-06-20 19:36 - 平均心率: 140 - 卡路里: 615 Cal - 平均步頻: 190
Pace: 06'40" / 06'39" / 06'29" / 06'41" / 06'40" / 07'10" / 07'41" / 07'31" / 06'55" / 07'06" / 26'09" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'12") | 1000 / 1000 |
| 2 | | 06'38" (+00'10") | 1000 / 2000 |
| 3 | | 06'28" | 1000 / 3000 |
| 4 | | 06'41" (+00'13") | 1000 / 4000 |
| 5 | | 06'39" (+00'11") | 1000 / 5000 |
| 6 | | 07'10" (+00'42") | 1000 / 6000 |
| 7 | | 07'40" (+01'12") | 1000 / 7000 |
| 8 | | 07'30" (+01'02") | 1000 / 8000 |
| 9 | | 06'54" (+00'26") | 1000 / 9000 |
| 10 | | 07'06" (+00'38") | 1000 / 10000 |
| 11 | | 26'08" (+19'40") | 1000 / 11000 |
| 12 | | 12'53" (+06'25") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 144.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'39" | 00:13'19" |
| 3 | 06'29" | 00:19'48" |
| 4 | 06'41" | 00:26'29" |
| 5 | 06'40" | 00:33'09" |
| 6 | 07'10" | 00:40'19" |
| 7 | 07'41" | 00:48'00" |
| 8 | 07'31" | 00:55'31" |
| 9 | 06'55" | 01:02'26" |
| 10 | 07'06" | 01:09'32" |
| 11 | 26'09" | 01:35'41" |
| 11.0 | 11'32" | 01:35'45" |
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