5.0 km | 00:44:10 | 08:44/km日期: 2022-06-27 19:39 - 平均心率: 156 - 卡路里: 251 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 07'10" / 29'37" / 08'34" / 08'33" / 10'25" / 34'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+03'10") | 1000 / 1000 |
2 | | 07'35" (+03'36") | 713 / 1713 |
3 | | 04'25" (+00'26") | 200 / 1913 |
4 | | 33'28" (+29'29") | 34 / 1947 |
5 | | 04'47" (+00'48") | 204 / 2152 |
6 | | 32'43" (+28'44") | 35 / 2188 |
7 | | 04'49" (+00'50") | 198 / 2387 |
8 | | 31'54" (+27'55") | 37 / 2424 |
9 | | 04'53" (+00'54") | 196 / 2620 |
10 | | 17'59" (+14'00") | 65 / 2685 |
11 | | 04'32" (+00'33") | 200 / 2886 |
12 | | 26'59" (+23'00") | 43 / 2929 |
13 | | 04'35" (+00'36") | 203 / 3132 |
14 | | 27'56" (+23'57") | 45 / 3177 |
15 | | 04'32" (+00'33") | 204 / 3382 |
16 | | 27'28" (+23'29") | 41 / 3423 |
17 | | 04'41" (+00'42") | 198 / 3622 |
18 | | 18'35" (+14'36") | 66 / 3688 |
19 | | 04'32" (+00'33") | 198 / 3887 |
20 | | 29'52" (+25'53") | 40 / 3927 |
21 | | 04'05" (+00'06") | 203 / 4130 |
22 | | 22'37" (+18'38") | 52 / 4182 |
23 | | 03'59" | 207 / 4389 |
24 | | 24'48" (+20'49") | 48 / 4438 |
25 | | 04'03" (+00'04") | 204 / 4642 |
26 | | 28'14" (+24'15") | 98 / 4740 |
27 | | 20'41" (+16'42") | 7 / 4747 |
28 | | 17'25" (+13'26") | 9 / 4757 |
29 | | 15'24" (+11'25") | 294 / 5052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
6月累積里程 :
72.19 km asics TARTHEREDGE 累積 :
1049.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 29'37" | 00:36'47" |
3 | 08'34" | 00:45'21" |
4 | 08'33" | 00:53'54" |
5 | 10'25" | 01:04'19" |
5.1 | 32'44" | 01:06'02" |