11.3 km | 01:33:44 | 08:18/km日期: 2022-06-26 06:16 - 總爬升: 312 m - 平均心率: 157 - 卡路里: 983 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(8)
Pace: 07'35" / 08'27" / 11'26" / 09'35" / 10'26" / 11'39" / 06'34" / 06'04" / 06'34" / 06'43" / 06'48" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+01'24") | 1000 / 1000 |
2 | | 08'26" (+02'09") | 1000 / 2000 |
3 | | 11'25" (+05'08") | 1000 / 3000 |
4 | | 09'35" (+03'18") | 1000 / 4000 |
5 | | 10'32" (+04'15") | 744 / 4744 |
6 | | 12'29" (+06'12") | 1000 / 5744 |
7 | | 06'33" (+00'16") | 1000 / 6744 |
8 | | 06'17" | 1000 / 7744 |
9 | | 06'33" (+00'16") | 1000 / 8744 |
10 | | 06'21" (+00'04") | 1000 / 9744 |
11 | | 06'51" (+00'34") | 1000 / 10744 |
12 | | 06'51" (+00'34") | 529 / 11273 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 109.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 08'27" | 00:16'02" |
3 | 11'26" | 00:27'28" |
4 | 09'35" | 00:37'03" |
5 | 10'26" | 00:47'29" |
6 | 11'39" | 00:59'08" |
7 | 06'34" | 01:05'42" |
8 | 06'04" | 01:11'46" |
9 | 06'34" | 01:18'20" |
10 | 06'43" | 01:25'03" |
11 | 06'48" | 01:31'51" |
11.3 | 07'14" | 01:33'50" |