10.0 km | 00:47:20 | 04:43/km日期: 2022-06-27 18:05 - 平均心率: 146 - 卡路里: 619 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 04'54" / 04'37" / 04'28" / 04'38" / 04'39" / 04'41" / 04'50" / 04'56" / 04'55" / 04'50" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'27") | 1000 / 1000 |
| 2 | | 04'36" (+00'08") | 1000 / 2000 |
| 3 | | 04'28" | 1000 / 3000 |
| 4 | | 04'38" (+00'10") | 1000 / 4000 |
| 5 | | 04'38" (+00'10") | 1000 / 5000 |
| 6 | | 04'41" (+00'13") | 1000 / 6000 |
| 7 | | 04'50" (+00'22") | 1000 / 7000 |
| 8 | | 04'45" (+00'17") | 1000 / 8000 |
| 9 | | 04'54" (+00'26") | 1000 / 9000 |
| 10 | | 04'50" (+00'22") | 1000 / 10000 |
| 11 | | 02'33" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 272.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'37" | 00:09'31" |
| 3 | 04'28" | 00:13'59" |
| 4 | 04'38" | 00:18'37" |
| 5 | 04'39" | 00:23'16" |
| 6 | 04'41" | 00:27'57" |
| 7 | 04'50" | 00:32'47" |
| 8 | 04'56" | 00:37'43" |
| 9 | 04'55" | 00:42'38" |
| 10 | 04'50" | 00:47'28" |
| 10.0 | 03'32" | 00:47'30" |
展開計圈分析
留言 
