10.1 km | 01:14:56 | 07:26/km日期: 2022-06-26 05:23 - 總爬升: 223 m - 平均心率: 156 - 卡路里: 663 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 08'53" / 12'29" / 08'50" / 08'15" / 08'21" / 10'45" / 05'32" / 05'51" / 10'24" / 06'15" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+03'20") | 1000 / 1000 |
| 2 | | 12'29" (+06'57") | 1000 / 2000 |
| 3 | | 07'47" (+02'15") | 1000 / 3000 |
| 4 | | 08'15" (+02'43") | 1000 / 4000 |
| 5 | | 07'12" (+01'40") | 1000 / 5000 |
| 6 | | 05'59" (+00'27") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 05'50" (+00'18") | 1000 / 8000 |
| 9 | | 06'08" (+00'36") | 1000 / 9000 |
| 10 | | 06'14" (+00'42") | 1000 / 10000 |
| 11 | | 07'38" (+02'06") | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 267.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 12'29" | 00:21'22" |
| 3 | 08'50" | 00:30'12" |
| 4 | 08'15" | 00:38'27" |
| 5 | 08'21" | 00:46'48" |
| 6 | 10'45" | 00:57'33" |
| 7 | 05'32" | 01:03'05" |
| 8 | 05'51" | 01:08'56" |
| 9 | 10'24" | 01:19'20" |
| 10 | 06'15" | 01:25'35" |
| 10.1 | 07'37" | 01:26'08" |
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